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So I decided to do the row machine today for the first time. I wanted to do the RX row for 17.4 and I got 4:44 not too bad right? Also righty after this I decided to do the weekly challenge at the gym to see how fast you could do 1000m row and I did that in 4:17 I about died lol.
Got a very early morning run and leg day workout in this morning not too bad at all. Think it’s time to increase my step goal on Fitbit tho lol! Stay positive my friends!
Thought I'd edit this and say what I did today: 20 minute walk/run to warm up 15minute stationary bike at level 8 (whatever that means) 3x10 squats with 45lb barbell 3x10 leg press and calf press with 283lbstotal 3x10 each leg of box step up with body weight
A couple gifs from week 4 day 1 of my C25K workout to train for the Rugged Maniac it was by far the hardest workout I've ever had to do and to be completely transparent I had to pause the workout twice to take a breath and one was after the second 3 minute run and second was in the middle of the second 5 minute run, but with that being said, I ran 5 minutes non-stop for the first time! It's the little victories! Here's to the start of a new week!
I can't believe it but I got my juicer! And it's not some dinky cheap one either! It's literally the same juicer that Joe uses in Fat, Sick, and Nearly Dead! I was watching the movie last night and decided to look on Craigslist and I found someone selling this $150 juicer for $30!!!! That's right 30 freaking dollars. What great deal and it works flawlessly. I also sat and talked to the couple that sold it to me and told them my plans and they want updates of my journey and I happy obliged lol. This is going to happen and I can't wait to see where it takes me!
Finished week 2 day one! I'm so happy I did it! It was hard as fuck but shit is going to get done! And I'm going to run my race! And I'm going to lose this weight! Oh and after I did my run I did arms chest and back! 💪🏼👍🏼 small gains over a long period of time yield great results! Legs today! Let's do this shit! Have a good one everyone! And thank you for everyone who has followed me so far on this journey we are up to 65! Never expected this!
It's been a few days since I have posted on here and just wanted to show you guys what I've been up to. Just working hard on achieving my goals and sweating a hell of a lot in the process but it needs to be done! You want something bad enough you push for it! Eating healthier working out hard no soda no fast food it's little things that make a difference! If I can do it you can do it too!
Went to the gym last night and did my second workout to train for the 5k in May and that shit hurt but I got it done! 💪🏼👍🏼 then on top of that I had my first day of just working on legs since I was in high school and I always thought my legs were pretty powerful but I couldn't do shit but it's like starting all over again which is what I'm doing and even tho I could only squat the bar that's fine I'll get better. Even tho I could do minimal assisted lunges that's fine I'll get better. Even tho I couldn't do 8 plates with a leg press anymore that's fine I'll get better. But you know what's even better... I tried! And I'm so proud of myself for the little victories! 💪🏼👍🏼
Was tagged by @labrat-to-gymrat to do the A-Z question challenge pretty fun! If you haven't done so already give it a shot! 💪🏼👍🏼
