#hypervestpro

[jeremyscottfitness]

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12 x 24 ~ 12 Reps EMOM for 24 Total Minutes alternating between - 12 Reps of Skier Swings on Minute 1 and 12 Reps of KB Rack Squats on Minute 2~ that’s 1 cycle complete 12 total cycles for 24 minutes of work. Quick efficient lower body dominate session. Scale the load of KB accordingly to what you can handle and tag me at #jeremyscottfitness if you crush these high volume packed 24 minutes. #kb #kettlebell #kettlebellworkout #squat #swings #workout #workouts #workoutmotivation #fitness #fitnessmotivation #personaltrainer #menshealth #womenshealth #hypervestpro #reebok #scottsdale #Az #phoenix #arizona #onlinecoaching #47daytransformation #friday #kbswings (at Jeremy Scott Fitness)

[jeremyscottfitness]

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40-20 Quad 🔥 Finisher ~ 40 Seconds of work 20 Seconds of rest for both movements x 3 each = 6 minutes of work. 40 Seconds Bear 🐻 Wall Hand Exchanges (flat back shins parallel to the floor is the goal) rest for 20 seconds ~ Next 40 Seconds of Split Jumps rest for 20 seconds and repeat until you hit 3 cycles of each and 6 total minutes of quad burning 🔥 work. (40lbs weight vest shown option) @hyperwear Enjoy and tag me at #jeremyscottfitness if you give this a try. #47daytransformation #bearcrawls #lunges #legday #workout #workouts #workoutmotivation #fitness #fitnessmotivation #fitfam #fitspiration #fitspo #fitstagram #hypervestpro #cardio #sweat #menshealth #womenshealth #personaltrainer #reebok #scottsdale #az #arizona #phoenix (at Jeremy Scott Fitness)

[jeremyscottfitness]

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10-10-10 Waterfall Workout ~ 10 Jacks - 10 Drop Squats - 10 Pushups that’s Set 1 ~ Next Set Complete 9 Reps of everything and repeat each round taking off 1 Rep each round until you hit 1-1-1 of each. Track for time with a goal of 5 minutes or less ~ as always chase quality not the clock. This is great in a circuit, as a finisher and perfect for hotel rooms or anywhere you travel short on space. Enjoy and tag me at #jeremyscottfitness with your time ....remember our #47daytransformation closes in just over 4 Days if you want in click the link in my bio and let’s crush the next few months here together. #workoutmotivation #fitnessmotivation #fitness #workouts #personaltrainer #onlinecoaching #fatloss #cardio #pushup #squats #jumpingjacks #menshealth #womenshealth #shape #fitfam #fitspiration #fitstagram #scottsdale #phoenix #az #arizona #mondaymotivation #reebok #hypervestpro (at Jeremy Scott Fitness)