Mentally and Physically Tired
1st, recognize there are two types of fatigue .. physical and mental.
Physical fatigue does nothing to affect mental stamina.
Mental fatigue will drain you mental and physical stamina.
To replenish your mental stamina, so that you can work out, meditate for 30 mins. Aka, do nothing, think nothing.
Mental activities can be very taxing .. causing Mental Fatigue.
2ndly, put one foot in front of the other, and walk to the gym. Its that hard some days.
If you can get to the gym, use it as your sanctuary. Your place to recharge, renew, and reconnect with yourself.
Take all the issues creating mental strain and push through them with the weights.
If something is pulling at you, row.
If something is pushing you, bench.
If something is weighing you down, squat.
If you feel like you’re falling, do pull ups.
If something is slowing you down, do hiit training.
If something is going to fast, do a very slow, intense, set of reps.
If you feel you,ve been punched in the gut, work your core.
And, so on.










