#bethebestversion

[doingthedirtydishes]

#manifestyourbestself #bethebestversion #tapas #doingthedirtydishespodcast #nomudnolotus #brahmanplayshideandseek #beasyouare #love #bepresentalways #dailymindfulness #sakhya #jnanadrishti #staythepath✨ #satchitānanda Doing The Dirty Dishes Instagram link: www.instagram.com/doingthedirtydishesdaily https://www.instagram.com/p/Cm7EhggO8cl/?igshid=NGJjMDIxMWI=

[lowkeyck]

Always be a first rate version of yourself and not a second rate version of someone else. 🌈✨ #galawangCK #BeYourself #BeTheBestVersion #YouMatter #motivation #confidence #posture #myself #yougotthisgirl #unique (at Philippines) https://www.instagram.com/p/CJXbdGwhvy_/?igshid=1gmb9m7317gcn

[virtualf1-blog]

Be a girl with a mind. A Woman with attitude and a lady with class. 😊👍 . . . . . #tuesdaymotivation #beyourself #doyourbest #dogood #bethebestversion #goodmorning #morningvibes #positivevibes #valueyourself #determination #havedetermination #ladyboss #entrepreneur #hustle #boss #femaleentrepreneur #business #gohard #bossbabe #dailyquote #quotestoliveby https://www.instagram.com/p/BhGZeZ_g0t9/?utm_source=ig_tumblr_share&igshid=1jbnadt8cm60h

[nathanlsweeting-blog]

Do resistance bands really work? 

I had a pack of resistance bands gathering dust for years, because I always went to the gym to train; in my mind the bands were only for beginners. About a year ago, I had to start training at home for a while, so I dusted off the bands and used them to shred my body to a new level of muscular definition. 

The ‘resistance bands’ gym 

The full pack of bands gave me all the resistance needed and I was also able to switch up weights. The pack I’m referring to also has a door anchor, handles and ankle attachment. You can literally re-create a gym using them. Having a pack handy on your health journey is like having a spare tire if you have a car.  I always recommend to clients who are the travelling type to take their bands with them and create their gym wherever they stay. 

I have also designed full body training routines for clients using only resistance bands coupled with body weight exercises.

[nathanlsweeting-blog]

What’s the deal with ‘cheat days’? 

Oh this question comes up a lot from people before they become my clients. This refers to a day of eating any kind of food wanted; in most cases it’s not a part of your meal plan. So I’ll start by saying, and listen very carefully.  There is no such thing as a cheat day! 

Look at it this way, put all of the food you eat into 2 main categories: 

1 – Either it will help you move closer to your health goal or

2 – It will push you further away from the goal 

That’s it. 

Change your view of it 

In my personal Elite Wellness Solutions health program, I have written in an ‘anything day;’ which means every Saturday I eat pretty much whatever I want with no guidelines. Calling it a cheat day makes it even more tempting in your mind, because as humans we are drawn to things that are bad – that we should not be doing (like cheating) … don’t forget it’s primarily a mind thing. Reprogram your brain into making all meals a part of your health journey, as opposed to cheating on your health journey. 

Why do I get an ‘anything day?’ 

Never watch or compare someone else’s journey to your own. Clients ask me sometimes, ‘Well how come you can eat grease and I can’t?”  First of all, I never tell people what they can’t do, because that’s something I only tell my 4 year old child. I’m quick to remind people they are adults and in charge of their own health journey. 

I’ve achieved my last target, which was 180 pounds and 8% body fat. I’m now in my bulking phase to gain lean muscle mass. I train every day; sometimes twice per day. I eat ‘clean’ calories 6 days per week. I’ve been strong on my health journey for the past few years. This is why I get an anything day. 

If you haven’t reached a certain point in your journey, where you can afford to have an anything day then leave it alone. The goal is always to get better and move forward. 

How would you recover? 

I have a certain formula I follow, if I eat or drink something that was not on the plan. For example, if I have an unplanned slice of pizza, then I do about 45 minutes of cardio to burn it off. Or if I drink a beer, it would be an extra 15 minutes cardio. 

I’m not telling you to do this … do not rely on this method to keep you on track!  

The problem with this is that the time you take to burn off those extra calories, is time wasted. You could be moving further ahead, but instead you’re at a stand still trying to get back to the point you were at before you have that unplanned meal or drink. 

Your best option (by far) 

Stick to your Elite Wellness Solutions plan (or any other health and wellness plan you may be following).

[iamsupermae]

May mga piling bagay talaga na dapat tandaan. 🤓 #memoflagged #finalchapter #bethebestversion #getstuffdone #cglife

[goldinlisa]

Being a #phenomenal artist creates a frenzy of #fans, which includes #musiclovers & #haters 🙅🏼 Brilliance unfortunately attracts #envy #resentment #jealousy #BS 🙅🏼 They either want to be on your team or wanna see you fail. It's difficult ignoring the negativity. But one thing that always keeps me sane is knowing I'm a masterpiece work in progress; I value my worth & hold my head high but always want to improve. I place my #trust in the hands of people I know who have my back & will be brutally honest to better me...not just a brush off saying 'oh don't worry honey, you sound/look/are fine'. I don't need deception, I crave perfection - and that equates to hard work 24/7/365. I may not be No1 but I strive to reach that one day, for now I have a career that I love and being a professional musician every day rocks! And I detest waiting until tomorrow to make it right. Make it right today. What happens if you don't have tomorrow? Is that the way you want to go out?! HELL NO! #bethebestversion 💫 It's no surprise @taylorswift has unleashed a corker of a record #LookWhatYouMadeMeDo #LWYMMD - it's exceptional, intelligent & Queen-quality. Quite frankly her haters deserve it. Taylor's an #incredible #untouchable #talent that once again just broke every YouTube, VEVO, Spotify record🙌🏼 Well done, stay a #diva & #inspiration to all of us especially the female race who are judged a lot more for our success. Like can we just be #successful & #happy for our achievements?! Head to 24/40 Ways To Tame A Musician to uncover how killer acts keep their wits about them whilst being shot at http://bit.ly/TamingMusicians 🤓📒🎧 Photo Credit: Nelson Albarran For Unilever Gala, South Africa 2015 #TamingMusicians #TamingTip #No24