WHICH DAILY SUPPLEMENTS DO YOU TAKE? SAVE 15% ON BIO OPTIMAL WITH CODE SKINCARMA15! _______________________________________________ If there’s one thing I stick to as much as my skincare routine, it’s my daily supplement intake. Every morning, I take probiotics, turmeric, Vitamins C and D, a Vitamin B complex, CoQ10, zinc and supplements to help diminish the intensity and frequency of my migraines. . Everything I take is in consultation with my naturopathic doc. In fact, she’s the one who suggested that I try a vegan diet to see if it had any significant effect on the occurrence of migraines. And it did! I haven’t suffered a really intense migraine in months. And the frequency is down to one a week, at most. . With my hyper focus on my diet and protein intake, I’m excited to share the latest addition to my daily supplement routine: spirulina. Classified as a superfood, spirulina is one of the most nutritious foods available. In fact, because it’s so nutrient dense, it’s a part of the daily diet of NASA astronauts. It’s rich in 9 amino acids, making it a complete plant protein. It’s also a source of carotenoids, antioxidants, essential fatty acids, vitamins and minerals. . I’m excited to share that my source of spirulina is BioOptimal. Their Organic Spirulina tablets are made with a single ingredient: spirulina. No additives and free from fillers, binders, preservatives, chemical pesticides, fertilizers, heavy metals, gluten, wheat, dairy, soy, peanuts, fish and yeast. . What are your supplements of choice each day? _______________________________________________ SHOP THE BLOG: Save 15% off BioOptimal’s Spirulina and Chlorella supplements at biooptimalsupplements.com. Enter code SKINCARMA15 at checkout. Link in bio! _______________________________________________ . . . . . . . . . . #skincarma #maleblogger #explore #biooptimal #biossance #sundayriley #vitaminc #lacticacid #naturalskincare #exfoliation #glycolicacid #seasonalskincare #skincarefanatic #skincarecommunity #clinicalskincare #healthyskin @biooptimal @skincarma @skincarmanyc (at Downtown Brooklyn) https://www.instagram.com/p/CbZvkSNuZfk/?utm_medium=tumblr
