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#gvt #germanvolumetraining #legworkout #mansports #blockbusterpreworkout #squats #romaniandeadlift #superset #frontsquat #platerdls #barbellcalfraises after an annoying #workweek https://www.instagram.com/p/Bv1oymbli3z/?utm_source=ig_tumblr_share&igshid=tgofy5bricro
#deltworkout #fastedworkout #prework #mansports #blockbusterpreworkout #gvt #overheadpress #sidelateralraises #reardeltflys #triset #tripleset https://www.instagram.com/p/BvwFEBXFSJU/?utm_source=ig_tumblr_share&igshid=wzitkc2y5vp4
#chestandbackworkout #gvt #mansports #blockbusterpreworkout #prework #workouts #posing https://www.instagram.com/p/BvWUiwGlXWR/?utm_source=ig_tumblr_share&igshid=1n0b6r9j6ccm9
#gvt #germanvolumetraining #mansports #blockbuster #blockbusterpreworkout #applejuice #squats #10×10 @ #155lbs and 2 sets at #225lbs @ #5reps so actually 12 sets. Then some #legextension very light then into my #205lbs #deadlifts for 10x10 then #50lbs #hamstringcurls and then #35lbs #calfraises #quads #hamstrings #calves #lowerback #2hour #workout #Legday #legs #neverskiplegday https://www.instagram.com/p/Budrj_tFcc4/?utm_source=ig_tumblr_share&igshid=19ywxfi5cu97i
