The two spreads that have been helping me on my fitness and health journey.
Meal Prep This spread is for the whole month. I live alone, so I only really need to cook two lots of lunch and two lots of dinner and that is usually enough to cover me for the week. I also allow myself one night of takeout a week and that usually generates leftovers too. I’m still learning what works with meal prep and what doesn’t. I’m finding it quite difficult to re-heat meals and have them still be nice. So, there are disadvantages to meal prepping. The positives are I am eating healthier and controlling my portions more, I also save a lot of time and money. Lastly, my food waste has reduced. Get Moving Spread I’m using this spread to measure my progress. I have already included an exercise tracker in my regular habit tracker spread so I didn’t want to double up. I’m doing my best to give myself as many chances of success as possible. By measuring weight, body measurements and taking photos each month, I feel like I am getting a more complete picture. For example, there was a time where I gained weight back, but then I measured and my body measurements were all down - this tells me I probably gained muscle mass. Towards the end of the month (and currently) everything has kind of plateaued, but when I took the ‘after’ photo, I saw a significant difference from the beginning, so that motivated me too.
