#weight tracker

[mamomare]

Just a southern hemisphere gal dreaming of summer amongst the onslaught of winter Christmas December themes.

[savvyjournaling]

So I started tracking my weight. I’m aware that I fluctuate drastically, and I noticed in December that I’d suddenly dropped thirty pounds for no discernible reason. This is pretty normal for me, just because it’s me but also because of my PCOS.

But I don’t know… this time I haven’t shot back up yet. I usually do gain that weight back within a month or so. That’s how I normally fluctuate. But I haven’t yet.

And I figured I probably should keep track of this kind of thing, just to have that health information.

I haven’t changed my eating habits at all. I’m not on any medications because I don’t have any health insurance, and I haven’t seen a doctor (other than for Covid testing) in about two years, I think. Yet, somehow my weight is dropping. I’m only mildly concerned it might be a health signal from my body, since this is an unusual fluctuation. I haven’t suddenly become more active either.

So I don’t know what’s going on. But I’m tracking it just in case 🤷🏻‍♀️

For reference, last I noticed in December, I was verging on 315lbs. so that’s about 40lbs. that just ghosted me. I don’t miss it for sure, just curious where it went and why.

[naatta42]

Week 2 spread is done! The window idea is done with wax paper and inspired by @willbujofor.treats with @chillhopmusic vibes!

Enjoy the fall weather and watch the plan with me video if interested:

https://youtu.be/SRoCCinEWGg

#bulletjournal #bujo #papercrafts #plants #planwithme #weeklyspread #weighttracker #habittracker #chillhop #pumpkin #sunflowers #purple #yellow #dahlia #daisies #flowers #fall #fallvibes #autumn #drawing #doodle #doodlesofinstagram #markers #mildliners #crayolamarkers #journal #journaling #bujoinsperation #bulletjournaling #bujodaily

[cg-onahealthjourney]

Weigh In

Highest Weight: 112.7 kg (248.5 lbs)

11.05.19: 80.1 kg (176.6 lbs) 25.05.19: 79.2 kg (174.6 lbs)

Down .9 kg (2 lbs) in the last 2 weeks! -33.5 kg (-73.9 lbs) in total. 💃

[justjournalingthroughlife-blog]

An insight in to January so far. Savings tracker. Book log. Habit tracker. TV show tracker. Weight tracker.

[mamomare]

The two spreads that have been helping me on my fitness and health journey. 

Meal Prep  This spread is for the whole month. I live alone, so I only really need to cook two lots of lunch and two lots of dinner and that is usually enough to cover me for the week. I also allow myself one night of takeout a week and that usually generates leftovers too.  I’m still learning what works with meal prep and what doesn’t. I’m finding it quite difficult to re-heat meals and have them still be nice. So, there are disadvantages to meal prepping. The positives are I am eating healthier and controlling my portions more, I also save a lot of time and money. Lastly, my food waste has reduced. Get Moving Spread I’m using this spread to measure my progress. I have already included an exercise tracker in my regular habit tracker spread so I didn’t want to double up. I’m doing my best to give myself as many chances of success as possible. By measuring weight, body measurements and taking photos each month, I feel like I am getting a more complete picture. For example, there was a time where I gained weight back, but then I measured and my body measurements were all down - this tells me I probably gained muscle mass. Towards the end of the month (and currently) everything has kind of plateaued, but when I took the ‘after’ photo, I saw a significant difference from the beginning, so that motivated me too. 

[lil-booty-ass]

i've decided that the best way for me to lose weight is to make everything public knowledge. therefore, starting tomorrow i will be posting my weight and progress on this blog. i would really like it if you guys could encourage me and just be supportive as i am doing this. i will also be posting pics occasionally. i will be tagging everything as weight tracker if you don't want to see it.