#bodytransformantion

[realbiggoproject]

Master Cleanse 2.0 - Day 10

Today is the Last day of 2nd My Master Cleanse and I Feel Great!! Especially knowing that in a matter of hours I'll be drinking the freshest orange juice EVER! I know tomorrow will be a day filled with orange juice, but I have know idea what the 1st thing I eat will be. At this point in time there is hours between Me and bed time. So I have at least one more lemonade in My future. Once again, this is one Helluva process and it Not for the weak minded or faint of heart, A true test of Discipline, Will Power, and Mental Fortitude! Truth of the matter is that is is ALL in Your Mind! The lemonade gives You all the calories need to sustain. You're Not Hungry, Your mind is playing tricks on You. I'd have say today was the easiest of them because I knew it was the last. Tomorrow I will hit You with My conclusion and before and after pictures. Thanks for Following and ALL the Love & Support! It's been a Journey!!

[realbiggoproject]

Master Cleanse 2.0 - Day 8

Today was a Good day! Although I only drank 3 lemonades, but I did get plenty of water in. Got me  a full work out and my push up challenge done and I've absolutely made up my mind. Day ten will be My last day on this journey. I though I'd do 21 at first and then 14, but the reality of the situation is ten is more than enough. I know I have the will power to push it another 4 or 11, but there is no need to because I know I can do it. It's time for Me to get back on My protiens and get these muscle strong for my 5K in two week. I also must admit that I miss food. I walk around the house and it's here, I'm out and about and it everywhere and I want some of it! I know I can lose the weight and My workout game is strong.  So now it's time to turn it up on these weights for this body transformantion. I'm still going to try and juice for the rest of the month, but I'm gonna get Me some good meals in there while My taste buds are renewed and fresh. I am going to try and adopt a better diet and I will also try to cut back on the wheat belly. Two days to go now and it seems that my whole group has dropped out except for My brother who I know could make it to the end. I'm finishing My tea now & I'm going to shut it down so I can wake up and knock this day nine out. 

[realbiggoproject]

Master Cleanse 2.0 - Day 7

One week  in the game & I'm going strong! I got plenty of lemonade and water in. I got My workout in. I'm seriously considering bowing out on day ten because  I really just want to eat something. I almost ate straw last night because I miss chewing.To all of Ya'll out there doing 14, 21, and 40 day cleanses, I Salute You! This is one of the most Serious and Life changing things I've ever attempted and I'm glad to have tried it. Only a few days left. I'll keep You posted.

[realbiggoproject]

The Real Bigg O Project: 2.0 "90 Day Body Transformantion"

I've been putting this Body Transformation off for months, but now it's time to turn it up, Work Harder, & get this body in order. I figured with it being the halfway point of the year what better time to start! I haven't really made a solid plan of attack for this 90 day, but I know I'm heading in the right direction. I'm getting My cardio in on the elliptical at 5:30 am and I will make that the normal for 6 days a week out of the next 90 days. I just started the 100 x 100 Day push up challenge today and I plan on shattering their goal of 10,000 by at least 2,500. In doing the Squat Challenge I learned that I Need more squats in My game. I recently joined Ballys with My bro to add weight training to My regimen and I'm Loving It!! I can't say I was ever much into the lifting of the weights, but I've been getting it in 3-4 days a week since I've had the membership. A personal trainer at Bally Sport showed Me that I wasn't working the core. So I created a little 25 minute workout that addresses squats, push ups, leg lifts, and planks. I do that workout on Monday, Wednesday, and Friday. I have Shaun T's '20 Minutes of Insanity.' (and I can see why it's called that) It goes Hard and I'm gonna have to work up to that. I also have this P90x sitting on my dvd player, (which was under the Shaun T) which I probably will start after My Master Cleanse. Whatever the case, I took My "Before" pictures and in 90 days I will take My "After pictures and share with the world. Please Feel Free to comment on this post!!  I'm also looking for some Nutrition and Supplement information on what works & what to stay away from. What I do know is I'm gonna put in the work over the next 90 days & see what I come up with. Thanks for All the Love & Support!!  

[realbiggoproject]

100 x 100 Push Up Challenge is to do at leat 100 Push ups for 100 Days, that 10,000! Are YOU Ready?

[realbiggoproject]

Sorry It's Been A While!!

I know it's been a while since My last entry, but I Never stopped grinding for one moment!!  Since My last entry I've been on My Grizzly! I started the B-12 Protocol @ the Cherry Creek Weight Loss Center & I've seen a considerable increase in energy & stamina. They have several different plans & shot you can get to fit Your weight loss plans & goals, but thanks to Groupon I started the 25 week B-12 for $99 bucks!!   Since they are selling one shot for $15, three for $40, and a bunch of other shots & plans that hit You in the pocket book I figure the B-12 Protocol was a good place for me to start!! 

On 4-20-13 I ran the Rave Run Denver @ City Park!! It was My 1st 5K race & I finished in 36 minutes. There was know No official timer, but the race started @ 8:30 pm & I was walking to the car by 9:10 after crossing the super backed up finish line. My guy Noe is a Beast!!  He was at the starting line stretching when the race started & he finished 1st in his age group, 2nd overall, then came back & ran the last half mile with Me! (until I was going too slow & he told me he' meet Me @ the Finish line) I thought since I been working out for over a year & lost 70 lbs. that I was gonna get right out there & run. I was Wrong about that!! Put on My Under Armor, New Shoes, Hoodie, & Music. The tights had me looking Fast as Ever! Pull up @ Washington park for My first official run & soon found out why I had took it to the elliptical & treadmill in the 1st place. I once tried running outside last year & the shock to my body was ridiculous. I took the slow lap around Wash Park without giving up & absolutely Hated Running that day! The tights had my shorts sliding, My hood was too big, I was a hot mess. I learned a few things out there though. An outfit that is more form fitting is ideal for running & that I'm going to have to work on it. I talked to My sister Chi later on that evening & see asked Me did I follow the 5K training regimen she sent me. That would be a Big Negative! So I looked one up & established a regular running schedule, condensing a 6 week program into 4 week. Sidelined a few day by inclement weather i'd hit the treadmill to make up the slack. Overall I was satisfied with My finish & I have added a few 5K races to My summer schedule. I'm Officially a Runner!!

My push up game has gone through the roof!!  I've never been much on doing push ups ever in my life. When I start working out I could barely do 10. I actually started doing them on My knees. I used to go over My guy 'The Juice's' crib & he'd tell me about his 500-1000 push up day & I'd be like DAMN!! Since I've been doing this B-12 Protocol I've been doing push ups like crazy. After reading a Men's Health article  that said in order to get the pectorals & arms together I was gonna have to step up My push I took off!! Started with sets of 10, then 15, 20, & I've gotten comfortable with sets of 25. Two weeks ago I did My personal best of 235. I topped that last Thursday with 350. The turned around & killed that number with 575 the very next day. Friday I hit My all time high once again & knocked down 700. I started with set of 40 up to 320, did a set of 30 to even it out, & then set of 25 to top things off. I think i'm gonna get one of those snazzy push counters that connect to the phone app.

Since I been training all year without a break this year & I usually do six weeks on & one off, I'm taking a much need week (or ten days) to recover, get a massage, and start looking into changing My program. About  to get into some Yoga & Spinning courtesy of My dear sister Chi who got Me a membership @ Breathe Yoga & Spinning Studio Denver & with My good friend Del who encourages me daily to come try it @ Core Power where she does the damn thing 5 days a week. I have My P90x & 20 Minutes of Insanity on the dvd player ready for Body Transformation 2.0! I'm suppose to get with Thal of  5050 A Movement Company & "Get Trained!" I'm looking for a New bicycle & some Roller-blades too! This will be the most active summer I've had since being a kid. I'm starting My 2nd Master Cleanse on 7-7-13 for anyone who cares to join me. I know that My goal is to be "Fit By 40," but at the rate I'm going, I'll be Fit by 39  & Phenomenal by 40! On that note, let me knock out some push ups. I almost feel lazy if I don't do a couple hundred a day now!!