#bosustrong

[dstprl]

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Who's ready to do the exercise of the week - the Bosu Burpee? #sweatpink #bosu #bosustrong @fitapproach @bosu_fitness

[bephoenixfit-blog]

Happy We Are a #FitFamily!

Happy We Are a #FitFamily!

For the last four weeks, the Sweat Pink community teamed up with BOSU to show the world what it means to be #BOSUStrong. One thing that makes me BOSUStrong is my family because they inspire me to keep pushing no matter what. And I hope to inspire them to be the healthiest versions of themselves, physically and mentally.

Arien, Hunter, Kaiden, and I love to exercise and eat healthy together! We co…

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[sweatguru]

Strength training for runners

Strength training for runners

This week’s Flex and Flow Bootcamp workout really got me thinking about running and weight lifting.

We switched up our usual weighted running warm-up from carrying one weight to two weights to encourage more bicep, tricep and core engagement. And then we dropped the weights for a sprint interval before jumping into a tough set of push-ups. We did the whole circuit 3 times, each time ending with…

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[bephoenixfit-blog]

Staying #BOSUStrong!!

This week is the very last week of the #bosustrong challenge that has inspired me to seek more balance in my workouts and my life. Before starting the challenge, my goal was to incorporate the BOSU in most of my workouts and now that we’re in the final week I plan to stick to my plan and stay #BOSUStrong all week!

This week we’re focusing on the things that make us BOSUStrong. Here are the 10…

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[sweatguru]

This week is the very last week of the #bosustrong challenge that has inspired me to work on my strength and balance. Before starting the challenge, my goal was to fit more strength training into my workout routine and now that we’re in the final week I plan to keep bustin’ my butt on my BOSU. I couldn’t always make it to the gym (a post surgery puppy at home made that extra difficult) (to the gym/for a trail run/in the pool), but I still kicked butt on my workouts at home!

This week we’re focusing on the things that make us BOSU Strong. Here are the 10 things that make me #BOSUStrong:

[Tweet “I am #BOSUStrong because I am strong-willed and never give up without a fight. @bosufitness @fitapproach #sweatpink”]

I am strong-willed.

I will always try.

I never give up without a fight.

I do find inspiration and motivation from my Sweat Pink family.

[Tweet “I always find inspiration from my #sweatpink #fitfamily @bosufitness @fitapproach #bosustrong”]

I love to get out on the trails for a run and follow it up with some balance & strength work on my BOSU Balance Trainer.

I am inspired to attempt another 100 miler in 2016. Been keeping this on the low-low but ready to announce it to the world. 

[Tweet “It’s official, I’ve lost my mind, I signed up for another #100miler #bosustrong #sweatpink @bosufitness @fitapproach”]

I love to encourage others to believe in themselves!

I have an amazing life and feel so blessed.

I am proud of my amazing husband for completing his first ultra!

I hope to inspire others to be the best versions of themselves.

So I want to know – are you #BOSUStrong?

[Tweet “Are you #BOSUStrong? @bosufitness @fitapproach #sweatpink “]

Copy and paste the above, fill it in and make it your own and then tag me in it and share with your friends! Let’s all be #BOSUSTRONG.

The daily prompts are below. You can also follow along HERE.

Week 4, SHOW US YOUR #BOSUSTRONG! (10/5-10/9):

(Make sure you tag @Bosu_Fitness on Instagram & @BosuFitness on Twitter):

Monday, 10/05: It’s #moveitmonday. Show us how you’re moving it this Monday. #BOSUstrong #FitFamily #SweatPink @Bosu_Fitness @FitApproach #ad

Bonus: Y’all know we love to #jumpjoymonday! Show us your BEST jump shot and tag @BOSU_Fitness @FitApproach #BOSUStrong #FitFamily #SweatPink #ad

Tuesday, 10/06: It’s #tempotuesday! Show us what makes you #BosuStrong! @BOSU_Fitness @FitApproach #BOSUStrong #FitFamily #SweatPink #ad

Bonus: It’s #triceptuesday and we want to see what makes you #BosuStrong. #BOSUstrong #FitFamily #SweatPink @Bosu_Fitness @FitApproach #ad

Wednesday, 10/07: Planks, planks and more planks! Plank it out and show us how you’re #BosuStrong @BOSU_Fitness @FitApproach #BOSUStrong #FitFamily #SweatPink #ad

Bonus: #workitwednesday, show us how you’re workin’ it this Wednesday and tag #BOSUstrong #FitFamily #SweatPink @Bosu_Fitness @FitApproach #ad

Thursday, 10/08: It’s #totalbodythursday. Show us your favorite total body move – the one that truly makes you feel #BOSUstrong #FitFamily #SweatPink @Bosu_Fitness @FitApproach #ad

Bonus: Give us a #tbt of your favorite moment of this challenge #BOSUstrong #FitFamily #SweatPink @Bosu_Fitness @FitApproach #ad

Friday, 10/09: #FreeFriday. Show us your #BOSUstrong! #FitFamily #SweatPink @Bosu_Fitness @FitApproach #ad

Bonus: Happy #forearmfriday. Let’s all celebrate the final day of the challenge with dolphin pose! #BOSUstrong #FitFamily #SweatPink @Bosu_Fitness @FitApproach #ad

Notes: You do not need to own or have access to a BOSU to participate. By participating you will have a chance to win a BOSU and other fun prizes. And please, if you are using a BOSU throughout this challenge, never stand on your BOSU with the dome facing down (images or moves down on the BOSU incorrectly will not count during this challenge).

Disclaimer: this post was sponsored by BOSU but all opinions expressed are my own. I truly appreciate all of the brands that support the Fit Approach (Sweat Pink) community.

Stay sweaty friends!

XOXO

Jamie

10 things that make me #BOSUStrong This week is the very last week of the #bosustrong challenge that has inspired me to…

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Let's move today - it's Monday! #BOSUStrong #SweatPink @bosu_fitness @fitapproach #ad #pushups