Spot the difference... 👀 Bulgarian (split) lunges Great single leg exercise To increase your range of movement try adding something under your front foot Remember - range of movement is arguably more information than how much you can lift through a reduced range Quality over quantity www.tgrantwellbeing.com www.greentreeosteopathy.com . . . . . #bulgarianlunges #splitlunges #lunges #personaltraining #personaltrainer #osteopatia #osteopathicmedicine #osteopath #osteopathy #legs #workouttips #strength #strengthandconditioning #wellbeing #balance #training #progression (at T. Grant Well:Being) https://www.instagram.com/p/CkKzuu6j5Py/?igshid=NGJjMDIxMWI=




















