#brain retraining

[moldyyeast]

in me/cfs forums I see the same debate over and over again: is me/cfs a "biological/physical" illness or can it be cured/treated through the nervous system? i think this discussion is extremely counterproductive for several reasons:

the distinction doesn't make sense. the nervous system is an integral part of our body and there are several "physical" diseases of the nervous system. furthermore everything psychological is also physical and represented in the structure of the nervous system and the release of neurotransmitters. this might seem pedantic, but I think it's very important, because it means that symptoms caused by the nervous system itself are just as "biological" and real as in any other system of the body and have to be taken just as seriously. it also means, that an illness in the nervous system (and I don't think cfs is just in the nervous system btw) can be treated through medication (e.g. see antidepressants!).

Even if the nervous system was somehow not biological, there are obvious interactions with other parts of the body. pain, for example, can be caused through a clear "physical" trigger, but persist long after the original trigger is removed. it's also extremely well documented how stress (a nervous system state) can cause or contribute to long term health problems. why should this not be the case in me/cfs? why couldn't the nervous system play an important role in keeping us sick and therefore also in help with recovery?

There's very understandably a lot of resistance to the idea, that we just have to have a more positive attitude or are only imagining symptoms, because these ideas were used to invalidate disabled and chronically ill peoples realities since cfs was still called hysteria. i have also been told by neurologists that it's impossible to tell wether I'm really just depressed and I know that is absolute bullshit. but pushing back against reactionary ideas cannot mean disregarding an entire system of the human body as a possible starting point for treatments, even if the treatments themselves are psychological.

[guptaprogramdownload]

Gupta Amygdala Retraining Download

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[coaching-with-geeta]

How to Rewire the Anxious Brain for Anxiety-Free Living

Anxiety can feel like your brain is constantly scanning for danger. Even when life appears calm, your mind may race with worries, overthinking, and worst-case scenarios. The encouraging truth is that your brain is capable of change. Thanks to neuroplasticity , the brain’s ability to form new neural pathways—you can rewire the anxious brain and move toward anxiety-free living. Research published in Nature Reviews Neuroscience confirms that repeated thoughts and behaviors reshape the brain over time. This means the habits that fuel anxiety can be replaced with healthier patterns that promote calm and resilience. What Happens in the Anxious Brain? When you experience anxiety, the amygdala—the brain’s fear center—becomes overactive. It sends signals that trigger a stress response, increasing heart rate, muscle tension, and racing thoughts. Over time, chronic anxiety trains the brain to interpret harmless situations as threats. According to the World Health Organization, anxiety disorders affect more than 300 million people worldwide, making them among the most common mental health conditions. The good news is that these patterns are learned, and learned patterns can be changed. 1. Practice Mindfulness Daily Mindfulness helps retrain the brain to stay in the present moment instead of anticipating future problems. Studies from Harvard University show that regular meditation can reduce activity in brain regions associated with stress and increase emotional regulation. Even five to ten minutes of mindful breathing each day can begin the process of rewiring the anxious brain. 2. Challenge Anxious Thinking Anxiety often thrives on distorted thoughts such as “Something bad will happen” or “I can’t handle this.” Question these beliefs and replace them with balanced alternatives. This simple cognitive practice weakens fear-based pathways and strengthens more realistic thinking patterns. 3. Build Consistent Calming Habits Daily routines create a sense of safety and predictability for the brain. Simple habits such as exercise, journaling, deep breathing, and quality sleep are powerful tools for emotional regulation. If you are looking for a step-by-step approach, explore this guide on rewiring the anxious brain 4. Reduce Avoidance Behaviors Avoiding situations that trigger anxiety may feel protective, but it reinforces fear. Gradual exposure teaches the brain that discomfort is manageable and temporary. Each time you face a fear, your brain learns a new message: you are safe. 5. Focus on the Journey, Not Perfection Healing anxiety is a process. Progress often comes in small but meaningful steps. If you need encouragement and practical tools, this article on your journey to anxiety-free living offers valuable insights and support. Lifestyle Habits That Support Brain Rewiring To accelerate anxiety recovery: Exercise for 20–30 minutes most days Prioritize seven to nine hours of sleep Limit caffeine and excessive screen time Practice gratitude and self-compassion Stay connected with supportive people These habits strengthen neural pathways associated with calm and emotional resilience. How Long Does It Take to Rewire the Brain? Brain change takes time and repetition. Some people notice improvements within a few weeks, while deeper transformation may take several months. Consistency is more important than perfection. Every calming habit you practice teaches your brain to respond with confidence instead of fear. Ready to Transform Your Mind? You do not have to live in survival mode. Anxiety can be unlearned, and your brain can be trained to feel safe again. For practical strategies to create lasting change, explore Geeta’s inspiring book, The Game of Change. 👉https://coachingwithgeeta.com/book/ Your journey toward a calmer mind, emotional resilience, and anxiety-free living can begin today.

[sevenseptember]

“This research confirms that imagination is a neurological reality that can impact our brains and bodies in ways that matter for our wellbeing,” said Tor Wager, director of the Cognitive and Affective Neuroscience Laboratory.

“I think a lot of people assume that the way to reduce fear or negative emotion is to imagine something good. In fact, what might be more effective is exactly the opposite: imagining the threat, but without the negative consequences,” said Wager.

[helenwhiteart-blog]

Brain retraining or symptom tracking…but don’t they pull in opposite directions?

Remember the Gupta Program? It was my new favourite thing back in 2021 and I wrote a fair bit about it at the time. To recap, the GP is a brain retraining program which claims to help you recover from conditions such as ME/CFS, fibromyalgia, long covid and electro hypersensitivity. I deep-dived the program for quite a few months and, eventually, let it go which could be concluded to mean that I…

Brain retraining or symptom tracking…but don’t they pull in opposite directions?

[helenwhiteart-blog]

How does chronic pain start...and how do we get out of it?

How does chronic pain start…and how do we get out of it?

When I pause to review the last 12 months, what I see if that I have gained far more clarity than ever before, about a lot of things…but perhaps more than anything about the path of chronic pain that has been the journey of my life to date. I realise that the sense of having found my way onto a new path is well underway and that it makes me want to share a few pointers in this start of the year…

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[1step2life]

Pain Is In Your Head. It's Still Real

Pain is a lot more than a rote response to bodily harm. The bio-psycho-social model of pain provides multiple points to attack and interfere with the pain process.

Pain is invisible. That means any time, any place, someone can just kick you in the stomach by telling you that your pain is ‘all in your head’. That’s why it is so important for the people we love to believe us when we describe what we feel and it’s why we so value medical professionals who listen and take us at our word. Nonetheless, the truth is, pain IS in your head. So is everything else…

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[jandeelstra]

The Six-Step Secret to Millionaire Success & YOU

The Six-Step Secret to Millionaire Success & YOU

I have something amazing to share with you right now… It’s the Six-Step Secret to Millionaire Success. Let me back up first and say that 2016 was my year of exploring the minds and frequencies of those who repel and of those who attract abundance. In fact, the study began in earnest in 2014, and progressed thru 2016. In the end, you may have heard by now, I published Infinite Pie: From Finance to…

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