#brogress

[instant-oatmeal]

Athlethicc // the duality of beef

[mikerickson]

The pump looked bigger in person, I promise.

[seidanguard]

[[belated MUNDAY GUNDAY MUNDAY GUNDAY MUNDAY GUNDAY]]

And bonus leggys:

[draculafactory]

Destroyed shoulders today, life has been really weird lately, but lifting still makes sense, so I’ve got that going for me, which is nice. - - - #gym #lift #fitfam #swoldier #gainz #gettingcut #strong #bodybuilding #fitspo #weightloss #progress #brogress #weightroom #weightlifting #zyzz #gymrat #physique #weightlossjourney #instafit #legday #chestday #backday #getcutgetbutt #midwestmecca #aesthetic (at Madtown Fitness - East)

[thebrogreblog]

That's my shit

[keygateiron]

when someone asks how i’m in such great shape

[instant-oatmeal]

This is before and after the photographer told him he was a good strong lifter boy.

[instant-oatmeal]

Snatch Fridays have become Singlet Snatch Fridays and I'm feeling them