There was a study by the Harvard School of Public Health’s Department of Nutrition that found that after just one month of consuming white rice or brown rice, test subjects that consumed white rice showed almost double the risk of developing diabetes than those that consumed brown rice. Both Brown & White Rice contains a compound known as phytic acid. This phytic acid is what makes rice structurally sound and gives it that density that you notice… Well, unfortunately, that phytic acid is a mineral blocker and can also inhibit enzymes which therefore means that it can keep you from absorbing and breaking down vitamins and minerals not only in the rice itself, but in other foods that you eat along with it. So what rice should you eat? Or should you eat rice at all? In my opinion you should'nt eat Rice at all but if you have to you should sprout your Rice. To make sprouted rice, you literally just soak it for a bit to break down the walls that are caused by the phytic acid. I also would recommend opting for organic basmati or jasmine rice whenever possible, and generally speaking, white over brown rice@drericberg This is simply from a digestibility standpoint. The husk of brown rice (which is really the only difference between white and brown rice by the way) can make it very difficult to digest and can sometimes cause some issues with the gut. Sure, you get a little bit more fiber, but you’re putting an extra strain on the gut which can make it harder to absorb the nutrients in the very first place. So there you have it, stick with the white rice to control the digestibility, but soak it and sprout it to make it easier to digest and to take advantage of the minerals in it! #brownrice #brownricesalad #bellyfat #weightloss #healthydiet #workout #fitness #healthyfood #mealplan #lowcarb #weightlosstips #indiandiet #indiandietplan #india #bodybuilding #bodybuildingmotivation #bodybuildinglifestyle #bodybuildingcom #bodybuildinglife #bodybuildingnation #bodybuildingfood #BodybuildingcomSpokesmodelSearch #bodybuildingaddict #bodybuildingwomen #bodybuildinggirl #bodybuildingmotivations #bodybuildingproblems #bodybuildingdotcom #bodybuildingcoach https://www.instagram.com/p/Brhz2vwBlCk/?utm_source=ig_tumblr_share&igshid=1freik4iciewu
