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Ketosis is a natural state for the body, when it is almost completely fueled by fat. This is normal during fasting, or when on a strict low-carb diet, also called a keto diet. . Ketosis has many potential benefits – related to rapid weight loss, health or performance – but there are also side effects. In type 1 diabetes and certain other rare situations excessive ketosis can even become dangerous. . One way to enter the state of ketosis is to eat a ketogenic diet. Another is to do a period of fasting. . Under these circumstances, as soon as the body’s limited reserves of glucose starts to run out, your entire body switches its fuel supply to run almost completely on fat. The levels of the fat-storing hormone insulin levels become very low, and fat burning increases dramatically. You thus get easy access your fat stores, and can burn them off.This is great for losing excess weight. Studies prove that keto diets result in more weight loss, faster.There are also more potential benefits. . When the body produces enough ketones to measure significant levels in the blood (usually over 0.5 mM) it’s said to be in ketosis. The fastest way to achieve ketosis is by fasting – not eating any food – but that’s not possible to do forever. . A strictly low-carb or “keto” diet, however, can be eaten for any amount of time. It also results in ketosis. It achieves many of the benefits of fasting – like weight loss – without having to fast. . When starting a low-carb ketogenic diet and reaching ketosis it’s common to get some side effects during the first week. Possibilities include headache, lethargy, irritability, leg cramps, constipation and heart palpitations. . These side effects are usually relatively minor and transient, and most of them can be avoided by getting enough fluid and salt. . . . . . #nutritionfood #keto #ketotransformation #ketodiet #ketoweightloss #weightlosstips #fatburningworkout #fatburners #fatbombs #proteinpowder #proteinshake #goodfat #cholesterol #testosterone #muscleswomen #ericberg #autophagy #autophagyfast #indianfitnessblogger #fitindian #fitindiangirl #indianketo #indianketorecipes https://www.instagram.com/p/Bsxwnz-BH-R/?utm_source=ig_tumblr_share&igshid=15ci6zn5mmh9b

Top 10 Science-Based Health Benefits of Pumpkin Seeds apart from building Lean Muscles,💪💪 Raising Testosterone🐂🐂 naturally and Burning Bad Fat 🌋🌋in the Body. 1.Pumpkin seeds are rich in antioxidants, iron, zinc, magnesium and many other nutrients. An ounce (28 grams) contains about 151 calories. 2.Pumpkin seeds are full of antioxidants that may help protect against disease and reduce inflammation. 3.Pumpkin seeds may reduce symptoms of benign prostate enlargement and an overactive bladder. 4.Pumpkin seeds are rich in magnesium. Healthy magnesium levels are important for your blood pressure, blood sugar levels, as well as heart and bone health. 5.Nutrients in pumpkin seeds may help keep your heart healthy by reducing blood pressure and increasing good cholesterol. 6.Whole pumpkin seeds are a good source of fiber. Diets high in fiber are associated with many health benefits, including a reduced risk of heart disease, diabetes and obesity. 7.The high zinc content of pumpkin seeds may help improve sperm quality and fertility in men. 8.Pumpkin seeds are a good source of tryptophan, zinc and magnesium — all of which help promote good sleep. 9.Consuming Pumpkin seeds can paralyze and discharge parasites in your Body. 10.Some evidence suggests that pumpkin seeds may help prevent certain types of cancer. . . . . #healthyfood#naturalcures#naturalfoods#pumpkinseeds#healthbenefits#healthcare#instahealth#instagood #plantbaseddiet #vegansofinstagram #vegan #naturalcures #nutritionist #nutritionplan #healthfacts#foodfacts#parasitecleanse #detox #vegani #veganism #fitindiahitindia #fitindiachallenge #desifitness https://www.instagram.com/p/BsxIPB8BcrL/?utm_source=ig_tumblr_share&igshid=w3335czlmooy

Making a significant change in your body isn't going to come overnight. I'm sure you already know that and I'm literally just preaching the choir right now, but it's worth reminding you. - Of course, it's not fun to hear the fact that it's going to take way longer than you want it to. But you really need to set aside a proper chunk of time and relentlessly execute on the plan, and see changes in months, if not years. - ❤❤❤ ️Much love, Sam. ❤❤❤❤ P.S. If you’re absolutely ready to take your physique and fitness to the next level. DM me and let’s see if we’re a good fit to be working together! https://www.instagram.com/p/BsvTNIZBL2x/?utm_source=ig_tumblr_share&igshid=rfpq401sb791

The more you exercise, the better off you are health-wise and mind- and body-wise, but you already knew that. What you might not know is 80 percent of the fat that leaves your body is expelled through your lungs. That’s right. You’re breathing away those pounds, according to recent research published in the British Medical Journal. Ahhh, science. . You see, human fat cells store triglyceride—a type of fat in the blood—which is made up of carbon, hydrogen and oxygen. These atoms are released through oxidation and when that happens, fat is burned off. . Scientists from the University of New South Wales in Australia did some math. When 22 pounds of fat is oxidized, 18.5 pounds leave the body through the lungs as CO2. The remaining 3.5 pounds becomes water. . The thing to remember here is that the oxygen needed to complete this metabolic process weighs nearly three times the fat being lost. So, to completely oxidize 22 pounds of human fat, 64 pounds of oxygen must be inhaled. . Out of breath thinking about all this yet? Don’t hyperventilate. It’s really not that much. And hyperventilating to expedite the process will probably only result in weird looks from strangers and a strong chance of passing out. . Consider this for some context: someone weighing 154 pounds, at rest, taking 12 breaths a minute, or 17,280 times a day will lose at least 200 g or—wait for it, wait for it—.44 pounds. There’s a decimal there. And a third of that weight is lost during eight hours of shuteye. . Basically, thank your lungs. They’re the primary organ through which we lose weight. Also, keep exercising. Don’t think breathing alone will accelerate your fat loss. Comment below if you have any questions 👇 DM for online one to one coaching. Follow 👉@treyndr to become fit and healthy Naturally. https://www.instagram.com/p/Bssc5GWBs-r/?utm_source=ig_tumblr_share&igshid=1e7mya5eyq5i0

👉 Do you want to know what is the connection ❓ Obesity leads to Insulin Resistance which further leads to Type 2 Diabetes. 😧 Fat can spill out from our Fat cells and can enter our Muscle cells leading to Insulin Resistance which promotes Type 2 diabetes one of the worst disease to have.😱😱 1 in 5 people 👵 I know in India 🇮🇳 have Diabetes and the other 2 are in the process of getting the Diabetes. The main problem is the Indian diet which is rich in Carbohydrates and Fat and on top of that they love 💝 their refined sugar. You will be suprised some people have 3 teaspoon of sugar in their cup of tea and they will consume it atleast 3-4 times in a day. On top of that people eat all the junk food which is available. Please guys I urge you to make changes in your diet and learn the proper nutrition otherwise I am scared that I will find 4 in 5 people having Diabetes very soon. Please educate your friends and families and do tag them. If you have any further questions you can DM me or leave your comments below.👇 . . . #indiandiet #indiandietplan #india #plantbased #foodismedicine #healthylife #healthy #naturallife #bellyfat #weightloss #healthydiet #workout #fitness #healthyfood #mealplan #lowcarb #weightlosstips #weightloss #dieting #mealplan #lowcarb #sugarfree #guthealth - #regrann https://www.instagram.com/p/BsqJaZzhn_1/?utm_source=ig_tumblr_share&igshid=1h7hpr8q894lp

6 week #clienttransformation As happy 😁😁 as I am about the fact that she’s lost 9 kgs 👌👌👍👍, today’s post isn’t just about physical transformation but also the mental transformation that follows it. Her dedication and hard work really paid off. Shabana has been on a Personalised Fat Loss Nutrition Plan & Personalised workout Plan. We started the program 6 weeks ago and has noticed better energy levels, improved mood, lesser cravings and good amount of fat loss especially in the abdomen area. . Fun fact: She has tried many diets and exercise programs she was even on Herballife for 1 year still there was no improvement. She is now determine to lose another 10kgs. https://www.instagram.com/p/Bsp4Fneh47z/?utm_source=ig_tumblr_share&igshid=6wfooom9105o

#clienttransformation

My job was to make you Imagine 😇😇👾👾 Your job is to make it a reality ! 🗽🗽⛲ So ask yourself the question am I going to make this a reality or I am going to come up with an excuse not to challenge myself. Your success is only limited by your own imagination and hard work. Striving for success without hard work is like trying to harvest where you haven't Planted. #bodybuilding #bodybuildingmotivation #bodybuildinglifestyle #bodybuildingcom #bodybuildinglife #bodybuildingnation #bodybuildingfood #bodybuildingaddict #bodybuildingwomen #bodybuildinggirl #bodybuildingmotivations #bodybuildingproblems #bodybuildingdotcom #bodybuildingcoach #bodybuildingmeal #bodybuildinggirls #workout #weightloss #fatloss #nutrition #health #diet #weightloss #weightlosstips #desi #desifitness #musclestrength #MuscleSportMag https://www.instagram.com/p/BspuOcGhshc/?utm_source=ig_tumblr_share&igshid=1eahzu2dshx9y

If you’re new to training 💪💪 or proper dieting, you can certainly build muscle 💪💪and burn fat💥 at the same time. But as you advance as a trainee, building additional muscle becomes more difficult, making dedicated phases of mass building or fat loss is far more effective. The diet required to have an effective bulking phase is very different than the diet required for an effective fat loss phase. A bulk requires a hypercaloric diet (eating more calories than it takes to maintain body weight) while fat loss phase requires a hypocaloric diet (eating fewer calories than it takes to maintain body weight). This alone is a major reason you should focus on one at a time. Building muscle is a much longer and harder process than losing fat. This is why the majority of your time should be spent in a bulking or massing phase with shorter periods for fat loss. Your best tools for maximizing muscle and strength are a progressively challenging resistance training program and a hypercaloric diet that includes protein of at least 0.8g per lb of bodyweight. Maintaining muscle is much easier than building it. So during a fat loss phase, you need to find a middle ground between maximizing fat loss while preserving as much muscle mass as possible. While it is possible for advance trainees to build muscle while in a dieted state, this isn’t something you should count on. Long periods of massing are what allow natural drug-free bodybuilders to put on as much muscle as possible. Cycling between dedicated periods of massing and cutting is what bodybuilders have been doing for decades. If you need online or one to one coaching for #fatloss, muscle growth, nutrition or to stay fit and healthy DM me. https://www.instagram.com/p/BspULfXhxCK/?utm_source=ig_tumblr_share&igshid=8pqqmxajeh10

#fatloss

Turmeric may be the most effective nutritional Supplement in Existence. 🙋🙋👌 Here are the top 10 evidence-based health benefits of Turmeric.👇🙏👋👋 1.Turmeric contains curcumin, a substance with powerful anti-inflammatory and antioxidant properties. 2.Turmeric has powerful antioxidant effects. It neutralizes free radicals on its own but also stimulates your body's own antioxidant enzymes. 3.Turmeric boosts levels of the brain hormone BDNF ( Brain-Derived Neurotrophic Factor) which increases the growth of new neurons and fights various degenerative processes in your brain. 4.Curcumin has beneficial effects on several factors known to play a role in heart disease. 5.Curcumin leads to several changes on the molecular level that may help prevent and perhaps even treat cancer. 6.Curcumin can cross the blood-brain barrier and has been shown to lead to various improvements in the pathological process of Alzheimer’s disease. 7.Turmeric can help treat symptoms of arthritis and is in some cases more effective than anti-inflammatory drugs. 8.Curcumin Has Incredible Benefits Against Depression. 9.Curcumin is strongly anti-inflammatory. In fact, it’s so powerful that it matches the effectiveness of some anti-inflammatory drugs, without the side effects 10.Due to its many positive health effects, such as the potential to prevent heart disease, Alzheimer’s and cancer, curcumin may aid longevity. Pro Tip : Unfortunately,curcumin is poorly absorbed into the bloodstream. It helps to consume black pepper with it, which contains piperine, a natural substance that enhances the absorption of curcumin by 2,000% https://www.healthline.com/nutrition/top-10-evidence-based-health-benefits-of-turmeric #holistic #turmeric #inflammation #dementia #india #plantbased #foodismedicine #healthylife #healthy #naturallife #healing #naturalhealing #natural #naturalcures #naturalremedies #naturalmedicine #holistichealth #ilovenaturalmedicine #fueledbyplants #healthiswealth #powerofplants #plantmedicine #herbalmedicine #alkalinefood #food #healer #alkalineliving #minerals #nature #alkalinefood https://www.instagram.com/p/Bsn4gKthzEm/?utm_source=ig_tumblr_share&igshid=1oc0gqqu3wl09

What is the Muscle and Mind Connection ?? There are 2 Factors which you can take advantage of first one is 'INTERNAL FOCUS" and the other one is "EXTERNAL FOCUS" read more to maximize your "GAINS" The mind-muscle connection is a real thing and it has been talked about in the weightlifting community for decades. A paper done by Dr. Brad Schoenfeld and Dr. Bret Contreras discusses attentional focus and how it can be used to maximize muscle growth and performance. There are two types of focuses your can have during an exercise. An internal focus and an external focus. An example of an internal focus is when weightlifter directs their attention to a bodily movement like “squeezing the glutes” when coming up from a squat. An external focus directs the attention to the environment, like “push the earth away” when performing a squat. A study review found that an external focus was superior when the goal was to boost performance. This is good for powerlifters, weightlifters and strongmen seeking to maximize force and torque production. Using an external focus was shown to be better at activating muscle fibers when using a heavier load. When the goal is to maximize muscle growth, an internal focus is best. This involves visualizing the target muscle and directing the neural drive to the muscle during the exercise. Muscle activation was highest with an internal focus when using lighter loads for higher reps. This is useful for bodybuilders and physique athletes seeking to maximize hypertrophy https://www.instagram.com/p/BsnhnqnB6W3/?utm_source=ig_tumblr_share&igshid=15zn57ratu75q

Vitamin A has many varied functions. Retinol not only creates the pigments in the retina of the eye, according to NLM, but also is integral for good vision, especially night vision, and overall eye health. An age-related eye disease study by the National Eye Institute found that taking high levels of antioxidants, such as vitamin A, along with zinc, may reduce the risk of developing advanced age-related macular degeneration by about 25 percent. Age-related macular degeneration is the most common cause of loss of vision in the older population, said Ross. Vitamin A also helps skin grow and repair skin. “This being the case, it is the active ingredient in most Retin-A type products out today,” said Dr. David Greuner, director and co-founder of NYC Surgical Associates. Retin-A is a brand name for tretonin, a prescription medication that treats acne and other skin conditions. "It works by signaling to the cells to grow at a faster rate, bringing fresher, more youthful skin to the surface more rapidly. Used in excess, it can be quite irritating, however." Other functions of vitamin A include the formation and maintenance of teeth, bones, soft tissue, white blood cells, the immune system and mucus membranes. Beta-carotene also acts as an antioxidant, protecting cells from free radical damage. Though many antioxidants prevent cancer, there is no evidence that beta-carotene supplements are helpful in the prevention of cancer, according to the National Cancer Institute. On the other hand, all-natural beta-carotene that can be consumed through vegetables and fruits has been found to helpful in preventing cancer in many studies . Share the knowledge and tag your friends. Any questions put it down in the comments below👇 https://www.instagram.com/p/BsnU1AIBzyE/?utm_source=ig_tumblr_share&igshid=1j0ngngy2j518

Shilajit is the secret weapon of Olympic athletes. Natural Shilajit burns Fat as well while increasing the Muscle Mass a property all bodybuilders find irresistible. It has also been proven to reduce Muscle recovery time by almost 50%. Shilajit is a Natural Anabolic supplement which promotes Muscle Growth, Muscle Recovery, Increased ATP for Muscle tearing workouts. The outstanding properties of Shilajit must be a staple in bodybuilding supplements. It is comprised of many different minerals, vitamins and acids such as amino acid, Humic acid and Fluvic acid not available in any supplement on this earth. Shilajit plays an important part in boosting the energy metabolism process in the body. It is a Natural Testosterone Booster ( You will feel like a Turbocharged Bugatti ). Nitric Oxide Booster: A Vasolidator to pump more nutrients and protein to the muscles and blood cells. Energy and Physical Performance Enhancer Supporting Collagen Growth in Skeletal Muscle I have just scratched the surface about the benefits of Shilajit. Bottom line : You should include it in your diet. I can guide you what will be the proper dosage and when and how you should take it. Comment below if you are interested. #workout #weightloss #fatloss #healthyeating #healthydiet #healthyfood #nutrition #health #diet #weightloss #weightlosstips #desi #desifitness#musclestrength #muscleshoutout #MuscleSportMag #musclesoreness #musclesandcurves #mehran_beirami #nutritionfacts #all_fitness_tips #ayurveda #ayurvedalife #ayurvedalifestyle @fit_india_hit_india @fitness_club_india @world.fitness.bodybuilding @sixpackabsindia @trainingheartyou - #regrann https://www.instagram.com/p/Bsk-YPqBp0J/?utm_source=ig_tumblr_share&igshid=sk92gpkud5s9

💪💪 KNOW YOUR REP RANGE 💪💪 Are you training in the wrong rep ranges 🚫🚫❌❌ . People always tell me they find it hard to build muscle. When I ask them to tell me a bit about their training, they tell me they’re doing 3 sets of 15 reps on every exercise. I made this mistake in the past. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ If you follow these guidelines above, not only will you see drastic changes in your appearance, you will also start to feel much better inside. . If you know somebody struggling with their diet, tell them to follow 👉👉 @treyndr Follow @treyndr ⠀⠀⠀⠀⠀⠀⠀ . To build serious muscle and strength you need to lift HEAVY weights. Stay below 12 reps, when you can. This will ensure the stimulus you apply to your body is enough to cause muscle growth. I recommend doing one HEAVY day in the strength rep range and one LIGHT day in the hypertrophy rep range per muscle group per week. . This mix of rep ranges is known as Daily Undulating Periodisation (DUP for short). Once you start to implement DUP, you’ll start to see yourself not only getting stronger, but more JACKED! . If someone you know is trying to build muscle and strength please share the the knowledge and ask them to follow 👉👉 @treyndr Credit & Courtesy @dancudes @jmaxfitness . . . . . .#nutrition #muscles #musclebuilding #motivate #cardio #diet #bodybuildingmotivation #bodybuilding #bodybuildingmotivation #bodybuildinglifestyle #bodybuildingcom #bodybuildinglife #bodybuildingnation #bodybuildingaddict #bodybuildingwomen #bodybuildinggirl #bodybuildingmotivations #bodybuildingproblems #bodybuildingdotcom #bodybuildingcoach #bodybuildingmeal #bodybuildinggirls #workout #weightloss #weightlosstips #desi #desifitness #musclestrength #MuscleSportMag https://www.instagram.com/p/BskNiBhh0l8/?utm_source=ig_tumblr_share&igshid=1a3p35p4qzd8

😱😱No You Won't Get Fat 😡 eating this kind of food once in a while with your Friends and Family 👭In fact I felt dam good eating this meal. I didn’t feel bad at all eating it. One thing you learn once you develop a good relationship with food is that one meal won’t make or break you. 👎 What will break you is having multiple bad days which lead to bad weeks which lead to bad months which lead to bad years. ✔️ The take home message is to enjoy your life. Go out and enjoy your food and enjoy time with your friends and family. Don’t let one meal turn into a years worth of bad eating. At the end of the day we’re human and we should be able to enjoy ourselves every once in a while. The key is to get right back on track.🏇 . . . #fatloss #weightlosstips #weightloss #bellyfat #lean #shredded #sixpackabs #healthydiet #healthyfood #dieting #mealplan #lowcarb #sugarfree #guthealth #paleo #ketodiet #ketogenic - https://www.instagram.com/p/BsizdfKhKDK/?utm_source=ig_tumblr_share&igshid=1w4xtugvqov3a

#fatloss #weightlosstips #weightloss #bellyfat #lean #shredded #sixpackabs #healthydiet #healthyfood #dieting #mealplan #lowcarb #sugarfree #guthealth #paleo #ketodiet #ketogenic

Although this may "feel" effective, muscle soreness can negatively affect your performance if it's severe and lasts for several days . So taking measures to reduce soreness after training can be useful. - A 2016 study found that 10 minutes of low-intensity cycling after lower body training improves recovery . This may be because low-intensity cardio after training facilitates a smoother decline in body temperature and increases muscle blood flow . - Other research shows post-workout foam rolling can also enhance recovery from muscle soreness and may improve performance on subsequent training days . The recovery benefits obtained by foam rolling likely also are related to increased muscle blood flow . - Therefore, post-workout active recovery and foam rolling your leg muscles is worth a try if you regularly experience soreness after your lower body training. Treyndr Tip: Warm Milk with half a teaspoon of Turmeric before bed will also help you to reduce the soreness next day. . . . . . #legday #legdayworkouts #legdaymeme #legdayeveryday #legdays #legdaymotivation #legdayproblems #shredded #weightloss #muscles #quads #squats #squatspo #squatsbooty #squatschallenge #shesquatsbro #backsquats #afterlegday https://www.instagram.com/p/BsiOmq7hC0s/?utm_source=ig_tumblr_share&igshid=137bmibyzocvg

#legday #legdayworkouts #legdaymeme #legdayeveryday #legdays #legdaymotivation #legdayproblems #shredded #weightloss #muscles #quads #squats #squatspo #squatsbooty #squatschallenge #shesquatsbro #backsquats #afterlegday

Foods That Are Killing Your Sex Drive - 🥤Soda. A study published in the Central European Journal of Urology linked it to bad news below the belt as well: Researchers found that high fructose corn syrup combined with refined sugars increased the risk of erectile dysfunction by raising cholesterol levels and causing vascular damage. - 🍭Artificial Sweeteners. Sacrifice sugar for controversial aspartame, and you're at risk for lowered levels of serotonin and dopamine—the chemicals that control libido and keep you happy. - 🥫Canned Goods. Many aluminum cans are lined with BPA, a chemical that can cause a whole host of sexual health issues. - 🍢Licorice. Studies found that liquorice contains the compound that reduces testosterone levels in men. - 🍺Alcohol. A beer belly is just the beginning. A 2014 study published in the Indian Journal of Psychological Medicine linked excess alcohol consumption to several areas of sexual dysfunction, including "profound testosterone suppression." One more reason to drink responsibly. - 🥪Deli Meat. Fatty meats can absorb PVC, causing some undesirable hormonal changes. - 🥦Marijuana. It can detract from one’s sexual drive (and ability) by lowering testosterone levels for up to 24 hours, according to a study from NCB - 🥗Mint. The menthol in mint can lower testosterone, depleting your sex drive. Turn to one of these halitosis-fighting foods instead. ———- ———- Credit : @fitnesslovrs #sex #healthyeating #bodybuilding #healthylifestyle #healthyfood #healthybreakfast #health #nutrition #fit #fitspo #instafit #personaltrainer #fitness #fitnessmotivation #fitnessmodel #fitnessgirl #fitnesslife #weightlossjourney #weightloss #weightwatchers #weightlosstransformation #lift #weightlifting #iifym #diet #dietfood #keto #fitgirl #girlswholift #fitmom https://www.instagram.com/p/Bsh8H1OBkCX/?utm_source=ig_tumblr_share&igshid=1kscoroio3uey

Why you've never been able to loose Weight 👱🙎 and How that can change Now !🙋🙋 Here is the Anti Obesity/Fatloss Eating strategy ✊👍which will accelerate the fat loss and help you loose weight provided you do it religiously.💝💝 1. No white sugar or added sugar in your overall food intake.😈 2. No Processed Grains ( Kellogs etc etc )😱 3. Moderate Protein 🍗🍖( Check my post on Protein ) 4. Healthy Fats ( Olive oil , Coconut Oil, Nuts and Seeds ) 5. High Fiber in your diet ( Include Physillium Husk powder ) 6. 12-14 hours Fast at least 4 times a week.😷 7. Low Intensity excercise. 8. Lots of Vegetables as a Carbohydrate source🌽🍆🍆. 9. Avoid Rice, Wheat and Refined Flour.🍞🍞 If you need any help in losing weight naturally or building muscles naturally DM me and will help you out with your questions. You can also reach me on www.treyndr.com/forum I am the Moderator. If you are ready to transform yourself I will be your Transformation companion. Tag your freinds if you think the above information will be useful for them #fatloss #weightlosstips #weightloss #bellyfat #lean #shredded #sixpackabs #healthydiet #healthyfood #dieting #mealplan #lowcarb #sugarfree #guthealth #paleo #ketodiet #ketogenic#intermittentfasting#womenshealth https://www.instagram.com/p/BshsOtWhJpz/?utm_source=ig_tumblr_share&igshid=d7bgtx40y1e

#fatloss #weightlosstips #weightloss #bellyfat #lean #shredded #sixpackabs #healthydiet #healthyfood #dieting #mealplan #lowcarb #sugarfree #guthealth #paleo #ketodiet #ketogenic #intermittentfasting #womenshealth

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