If it ain’t broke, don’t fix it. 💁🏼♀️ High reps, light load last week for #BootyDay🍑 Today I’ll be going lower reps, heavier load. Gotta’ keep those glutes guessin’! And also gotta’ work with what you have available. This is super light weight for deadlifts, and ESPECIALLY for hip thrusts for me, I am aware. However, TRUST ME, I built my booty with only light weight to start, and have built up in weight safely and gradually over the years. 🍑 DL’s and hip thrusts are a must. Two of the #bestbootymoves out there. Check your form! In order to stay in a constant state of CORRECT range of motion during a deadlift and #RepItOut, if you will, you simply can’t be throwing heavy weight around or you’ll have a high risk of being injured! 🚑🚨💊💉🌡 #CheckYoSelfBeforeYouWreckYoSelf! On heavy load days, take it slow and steady and reset whenever your form starts to break. #BuildThatBooty! #HappyHumpday #ifyoubuildittheywillcome #deadliftthatderriere #theglutegrrrl #glutegrrrlguide #guidetogloriousglutes #bootywerksoyoucantwerk #justkiddingmaybe #bootywerkout #bootyworkouts #squeezetheglutes #bootybonus #ifitaintbrokedontfixit #bootybasics #keepthoseglutesguessing #deadliftsandhipthrusts #hipthrustisamust #deadliftsanddonuts #donutsanddeadlifts🍩 #glutegaintrain #cherylnormanfit (at Goelet A.C. Beuf Community Center) https://www.instagram.com/p/Bp5BLUEAnlV/?utm_source=ig_tumblr_share&igshid=1kvxlaejy7ity
