Jun 19, 2017
Stellar June afternoon on the Hope Point trail #lookingdopeinhope #burnittoearnit #viewsfordays #milesfromordinary #akallday #alaskalife (at Point Hope, Alaska)
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Stellar June afternoon on the Hope Point trail #lookingdopeinhope #burnittoearnit #viewsfordays #milesfromordinary #akallday #alaskalife (at Point Hope, Alaska)
Crowler of the good stuff at the summit of Max Mtn #brewwithaview #crowlmakesemhowl #burnittoearnit #girdwoodbrewingco #akallday
So lucky to have such a beautiful backyard. And there's beers up 'ere!! 🍻🏔 @stephiesue24 #enjoyingmyviewslikeienjoymybrewscoldnwet #longesthashbrownever #burnittoearnit #bearaware #beeraware #brewwithaview #boretidebar #akallday #alaskalife (at Girdwood, Alaska)
Maxed out “Forge Burn” class! This group strength training class is available exclusively at @cacfit so come check it out! - #fitness #fitnessmotivation #workout #burnit #burnittoearnit #forgept (at CACFit)
#GiveThanks for #fitfriends that will carve out time during the holiday to workout with you, with less than days notice! #Recap #BurnittoEarnit #Bootcamp #doitforthepie (at Preferred Fitness and Re-Hab, LLC)
So excited for today’s pre-Thanksgiving #202020 #workout! Join me in person or virtually & #burnittoearnit. Allocate 20min for each segment and perform the following: CARDIO: 20sec activity followed by 10sec rest. Perform each activity in the set, then repeat the set 3x before moving to the next set of exercises: 1: BENCH repeaters, straddle, over-the-top 2: FLOOR skip, high knees, quick feet with push-ups (aka “football drill”) 3: BENCH mountain climbers, kick & dips, plank shoulder taps SCULPT: 1min each exercise for 2 rounds Squat Press Squat Row Burpee Clean & Press Pushups Row with Mountain Climbers Lunge with Lateral Raise Step-up with Biceps Curls Reverse Lunge (rear foot elevated) with Triceps Press CORE: 4 supersets! Perform each exercise for 30-sec, minimal rest, repeat each set 3x 😅 1: Flye Crunch & Russian Twist 2: Triceps Press Abdominal Curl & Full Sit-ups 3: Flutter Kicks & Bicycle Crunches 4: Plank (1min), Knee to Opposite Shoulder & Elbows to Hands
HAPPY PRE-THANKSGIVNG WORKOUT! Aerial Strength Fusion 9:30- 10:45am Let's PREPARE for the yummy goodness! Burn it, then eat it! Studies show that a rigorous workout before your Thanksgiving feast will help you burn those unnecessary calories & increase fat burning throughout your evening!! Most importantly...Clear your cluttered holiday planning minds & focus on YOU! 1 hour Aerial Strength (TRX): a full body strength & conditioning class using resistance straps that hang from the ceiling. 15min stretching with the yoga swing, a detoxing inversion, and a gratitude filled savasana cradled in the swing. Mandatory Signup, only 16 spots available! Happy Thanksgiving! I am grateful for all of you!! #prethanksgivingworkout 💪 #thanksgiving 😋#holidayfitness #burnittoearnit 🙌 #funfitness #gratitudepractice #invertyoself #decompress mentally🙃 #goodkarmastudio #albanyny #518 #518fitness #518yoga (at Good Karma Studio)
This is me today 🐷 Anyone else get like this when they are tired? I want to eat everything in site 🍟🍕🌯🍡🍫🍬 Be strong 💪 Karla be strong 🤐 #food #hungry #tired #willpower #snacks #fatfriday #burnittoearnit #weightlossjourney #needfood