Feb 1, 2014
Fitness Challenge 2014- Day 6, "Butt Bible"
Working out your butt? Who knew?
Happy workout :) This one's a killer, I tried it haha
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Fitness Challenge 2014- Day 6, "Butt Bible"
Working out your butt? Who knew?
Happy workout :) This one's a killer, I tried it haha
February Fitness
Hey guys! New fitness routine for the month of February!
Total Cardio : Zumba Fitness 2; 45 min
Upper and Lower Body : Butt Bible; 40 min
Abs : variation of Fitness Blender ab workouts
Total duration: 95 minutes 4-5 days a week.
#fabfebruary
Oh my gosh!! Just finished this workout and 15 minutes into it I was already dripping with sweat, after 20 minutes I was shaking! I LOVE IT!
zumba&buttbible today!
& hana hou tomorrow! :) haha
plus maybe 30dayshred? possibly!
oh also i didnt get to weigh in today so i will be doing that tomorrow morning!!
excited, just hopefully there is no gain!
sunday glute workout
Abductor Machine:
15 reps 15 reps 15 reps (+9 pts)
15 reps 15 reps 15 reps (+9 pts)
15 reps 15 reps 15 reps (+9 pts)
Lying straight leg hip abduction - no machine
Barbell Lunges:
35 lb 15.9 kg 35 lb x 10 reps 10 reps 10 reps (+38 pts)
35 lb 15.9 kg 35 lb x 10 reps 10 reps 10 reps (+38 pts)
35 lb 15.9 kg 35 lb x 10 reps 10 reps 10 reps (+38 pts)
Sumo Deadlift:
60 lb 27.2 kg 60 lb x 6 reps 6 reps 6 reps (+38 pts)
60 lb 27.2 kg 60 lb x 6 reps 6 reps 6 reps (+38 pts)
60 lb 27.2 kg 60 lb x 6 reps 6 reps 6 reps (+38 pts)
Dumbbell Lunges:
17.5 lb 7.9 kg 17.5 lb x 10 reps 10 reps 10 reps (+41 pts)
17.5 lb 7.9 kg 17.5 lb x 10 reps 10 reps 10 reps (+41 pts)
17.5 lb 7.9 kg 17.5 lb x 10 reps 10 reps 10 reps (+41 pts)
Extreme ROM lunges
Barbell Squat:
65 lb 29.5 kg 65 lb x 6 reps 6 reps 6 reps (+49 pts)
65 lb 29.5 kg 65 lb x 6 reps 6 reps 6 reps (+49 pts)
65 lb 29.5 kg 65 lb x 6 reps 6 reps 6 reps (+49 pts)
Wide stance
Glute Kickback:
15 reps 15 reps 15 reps (+10 pts)
15 reps 15 reps 15 reps (+10 pts)
15 reps 15 reps 15 reps (+10 pts)
Duck butt on bench. Knees together
Stiff-Legged Barbell Deadlift:
60 lb 27.2 kg 60 lb x 12 reps 12 reps 12 reps (+62 pts)
60 lb 27.2 kg 60 lb x 12 reps 12 reps 12 reps (+62 pts)
60 lb 27.2 kg 60 lb x 12 reps 12 reps 12 reps (+62 pts)
Lying Dumbbell Hamstring Curl:
30 lb 13.6 kg 30 lb x 10 reps 10 reps 10 reps (+99 pts)
30 lb 13.6 kg 30 lb x 10 reps 10 reps 10 reps (+99 pts)
30 lb 13.6 kg 30 lb x 10 reps 10 reps 10 reps (+99 pts)
Machine. 5 singles and 5 doubles
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This is my workout from Sunday (yesterday). I picked up Pauline Nordin's Butt Bible e-book over the weekend and did one of the routines from there. I also added 2 hamstring exercises per her instructions too. I had to add some notes since Fitocracy didn't have a lot of the exercises (Pauline's descriptions are different). Holy! This was a great workout. I am definitely really sore in my glutes and hams today.
After this workout I did some work on my rotator cuff as well. I am doing that stuff about 4-5 times per week now trying to build up some strength and avoid shoulder surgery.