C25K–week 6 day 2 after “warming up” with the week 3 day 3 workout.
I’m not sure if I’m pushing too hard and should take it down a notch because I’m scared my little heart will explode….lol.
Kept trying to negotiate my pace throughout but kept remembering Cate's ( @fitnessgeekandcoffeefreak ) post about Cap's ( @m0tiv8me ) challenge, so I stuck with the pace I had settled on at the start of my run. I do think I'll slow it down a bit next time though. Between the walks the runs and the warm-up and cool downs I hit 4.6 miles and I'm currently at 16K steps for the day. Not too shabby 😆














