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#Repost @atrain4240 ・・・ #335 clean and jerk. Feeling good moving heavy percentages again @thetrainingplan @jamitikkanen @unbrokendesigns @crossfitunionsquare #ttp #finjatrained #cfusq #unionstrong #unbrokenathlete #tillthewheelsfalloff #fueledbybeer
TGIF! 08/25/2017 WOD: Weightlifting- 20 Minutes to find 1 RM Clean Metcon- 10 Min AMRAP 3-6-9-12-15-etc HSPU Squat Cleans (135/95) 📸:@wodpixnyc #crossfitunionsquare #friday #heavy #gains #cleans #barbell #fitness #fitfam #crossfit #nyc #unionstrong #reebok #Repost #Gymnasty #FitFam #Fitlife #285 #CFUSQ #CFUS #WODCITY #BoltTraining 😘 (at CrossFit Union Square)
Sometimes all you need is a little push and a friend that's got your back. 💪🏽 💪🏽 💪🏽 💪🏽 Assisted by @dailygio Photo by @atrain4240 #Gymnasty #Flexible #FormerGymnast #Stretch #PushingItToTheLimits #Split #Crossfit #RomWod #ItsAllComingBack #FifFam #CFUSQ #CrossfitUnionSquare #NYC #Friends #SuppleLeopard (at CrossFit Union Square)
#Repost @atrain4240 ・・・ If your lifting faces are pretty, the weights not heavy enough. Photo cred @martsromero @thetrainingplan @crossfitunionsquare @unbrokendesigns #ttp #finjatrained #cfusq #unionstrong #unbrokenathlete #tillthewheelsfalloff #poopface
My PERSONAL RECORD ON THE POWER CLEAN! Before... 245, after 265LBS!!!! #Crossfit #Heavylifter #CFUSQ #VOTD #CrossfitUnionSquare #PowerCleans #Gymnasty #Fitfam #NYC #Summer2017 #WodCity #CrossfitHomestead #PR #PersonalRecord #TOUCHNGOLADDER #Muscles #Technique #techniquetuesday #Barbell #BarbellClub #265LBS (at CrossFit Union Square)
"Excellence is the gradual result of always striving to do better" -Pat Riley HAPPY MONDAY!!! 🤾🏽♂️ 🏋🏽 🥇 📸 by @hackwalter #BeachVolleyball #CFUSQ #Crossfit #Dig #muslces #legs #sand #Pier25 #NYC #sports #friends #ChelseaPiers #Pink #Strive #CrossfitDaily #NikePros #Volleyball (at Beach Volleyball at Pier 25)
When the gym shows you love because you love the gym! 🙌🏽💪🏽🏃🏽🏋🏽 #Repost @crossfitunionsquare • • • • • • • • • Wednesday 06/28/2017 10min EMOM 1 Snatch @80%+ *then* 3 Rounds 400m Run 15 C2B 15 OHS (95/65) 📸: @wodpixnyc #CrossFit #Fitness #Strength #Workout #Weightlifting #WOD #Gains #Goals #Fit #FitFam #Fitspo #Fun #Family #Friends #Healthy #Community #NYC #Reebok #UnionStrong #CFUSQ #RhinoCoFitness #CrossFitUnionSquare #GymNasty #Snatch #C2B #OHS (at CrossFit Union Square)
No pain, no gain, shut up and train. 📸 by @martsromero #Gymnasty #CFUSQ #Crossfit #CrossfitGames #DoubleUnders #Dubs #Sweat #Tats #hardwork #fitfam #train #Gainz #igers #potd #Nopain #Nogain #Train #CFUS #NYC #wodcity #Rhinoco (at CrossFit Union Square)
