#chaleneextreme

[tichatte]

#chaleneextreme day 33-burn interval, it's all about endurance baby😁. I matched Chalene in weights, funny thing about it was how light they felt, I realized just how strong I've gotten. Light weights a bazillion reps, the ankle weights intensified the #plyometrics , I gave 100% even though I'm not feeling 100, don't know if my fever had me on fire or if going beast did 🔥🔥🔥🔥#beautythatbeasts #run #weightloss #progress #gains #noexcuses #cardiokilla #running #curvygirl #fitness #fitfam #fitmom #fitover40 #igfitness #strong #muscle #teambeachbody #beachbody #homeworkout #gym #hypothyroidism #weightlossjourney #instafit #instagood #fit over forty #chalenejohnson#legdays

[tichatte]

#chaleneextreme day 58 #restday Windsor #pilates on the jazz setting is everything. Peaceful floor workout that is like mental candy. I feel so recharged and refreshed afterwards until I twist at the waist and it feels like I was repeatedly punched in my stomach, but in a good way 🤔😆🤣😆🤣spending time with my baby ❤#stretching feeling like a queen #treatyoself #run #weightloss #progress #gains #noexcuses #cardiokilla #running #curvygirl #fitness #fitfam #fitmom #fitover40 #igfitness #muscle #teambeachbody #homeworkout #gym #hypothyroidism #weightlossjourney #instafit #instagood #fitoverforty

[tichatte]

#transformationtuesday I've lost 7 pounds in 36 days and managed to look larger #win #chaleneextreme is the truth 💪💪💪#bottomheavy #beautythatbeasts #run #weightloss #progress #gains #noexcuses #cardiokilla #running #curvygirl #fitness #fitfam #fitmom #fitover40 #igfitness #strong #muscle #teambeachbody #beachbody #homeworkout #gym #weightlossjourney #instafit #instagood #fitoverforty

[tichatte]

#chaleneextreme day 35 push circuit 3 - #chestday , back and legs. Heavy weights, 6 - 8 reps, I didn't really feel it even with matching Chalene in weights. I will go heavier next time. Combining this program with daily running/incline training is giving me amazing results. I'm not bulking up when like I did in 2009. I'm really enjoying this go through, not feeling rushed to achieve something in 90 days, just enjoying the music and the workout, focusing on form. I woke up like this, coughing, congestion, swollen eyes...blah. going to see what 5 mins of working out feels like with a cold coming on. #beautythatbeasts #run #weightloss #progress #gains #noexcuses #cardiokilla #running #curvygirl #fitness #fitfam #fitmom #fitover40 #igfitness #strong #muscle #teambeachbody #beachbody #homeworkout #gym #hypothyroidism #weightlossjourney #instafit #instagood #fit over forty #chalenejohnson#legdays

[tichatte]

Seriously, #chaleneextreme is the truth, 35 days in and my upper body is bae😍❤ never thought I could be so fixated on shoulders😘❤😛❤#chestday #beautythatbeasts #run #weightloss #progress #gains #noexcuses #cardiokilla #running #curvygirl #fitness #fitfam #fitmom #fitover40 #igfitness #strong #muscle #teambeachbody #beachbody #homeworkout #gym #hypothyroidism #weightlossjourney #instafit #instagood #fit over forty #chalenejohnson#legdays

[tichatte]

#chaleneextreme day 32 #restday , I did push circuit 2 because I feel the beginnings of a cold and don't know if I'll be up for it tomorrow. Today we worked shoulders and did squats, dead lifts and lunges 😭😭. I went as hard as my body would allow, which was pretty decent. I'm glad I dug deep and pushed through #beautythatbeasts #run #weightloss #progress #gains #noexcuses #cardiokilla #running #curvygirl #fitness #fitfam #fitmom #fitover40 #igfitness #strong #muscle #teambeachbody #beachbody #homeworkout #gym #hypothyroidism #weightlossjourney #instafit #instagood #fit over forty #chalenejohnson#legdays

[kphillips35]

Day 2 is a rest day! We'll see how the rest of the week goes I may move it to weds to break up the rest of the week a little more. #chaleneextreme