‘𝙏𝙞𝙨 𝙩𝙝𝙚 𝙨𝙚𝙖𝙨𝙤𝙣... ... to be jolly falalalalalalalala!!! Following on from my reel the other day - here are a few more tips on surviving the festive season; 💧Stay Hydrated … whilst Buck’s Fizz for breakfast, Mulled Wine before lunch and a bottle of Baileys in front of the TV might sound like a good idea, it will actually leave you rather dehydrated • Instead try alternating your drinks and aiming to hit your regular water intake to help your body stay on top form! 🦃 Realistically you are not going to gain any weight from one (or even two) overeating at Christmas • In fact, you would need to consume an extra 3500 calories to gain 1lb of fat! However, that doesn't mean you should keep eating until you feel uncomfortable. Try to balance your plate using the rule of thirds if you're not cooking - aiming for ⅓ veggies, ⅓ starchy carbs and ⅓ proteins / dairy / unsaturated fats! 🛌 A girls best friend his her beauty sleep! Not only does a lack of sleep make us moody AF - it also impairs our cognitive function • Try and maintain your regular sleep pattern as much as you can and treat yourself to a lie in if you have few late nights! #intuitiveeating #christmasdiet #christmasdieting #christmasrules #christmasfood #hownottogainfat #sustainableweightloss #feativetips #christmasdiettips #healthyhappychristmas #survivingchristmas #christmasguide #weightlossadvice #healthweightloss #fitnessadvice #dietculture #personaltrainerlife #glowgrowcreate #myselflovestyle #fitcommunity #fitnesslifestyle #readysweatglow #healthyfood #healthyfoodies #healthydiet #healthyfoodvideos #eatforhealth #healthygut #healthyeatinghabits #healthyfoodtips (at Whoville) https://www.instagram.com/p/CX0QRlSNuXl/?utm_medium=tumblr
