#readysweatglow

[harmonyblazeblog]

Although I’m more of a fitness gal myself, this is the kind of maths that I can’t get enough of 😝 If you want to... 💜 Feel in control of your health & fitness 💜 Grow in confidence 💜 Achieve you goals This is the post for you! Any questions about this winning formula? Drop me a DM saying ‘𝗪𝗜𝗡’ and let’s chat! #personaltrainerlife #glowgrowcreate #fitcommunity #readysweatglow #fitnessmotivation #discoverunder2k #wellnesscoach #womenshealthcoach #norestrictions #onlineworkouts #onlinecoach #onlinecoaching #fitgram #fitforlife #strongertogether #fatlosscoach #fitnessgirl #fitnesspage #sustainableweightloss #flexibledietinglifestyle #2021weightlossjourney #selfiegains #findyourstrong #fitgoals #bodyconfidence #growthmindset #chasinggoals #setgoalsnotlimits #startnow #2022weightlossjourney (at Leeds) https://www.instagram.com/p/CXneqwDN9Fd/?utm_medium=tumblr

[harmonyblazeblog]

… when they said ‘he knows if you’ve been bad or good’ I always thought they meant Santa. Now I know they meant Toto. #personaltrainerlife #fitcommunity #readysweatglow #fitnessmotivation #discoverunder2k #fitnesspage #fitnessadvice #mondaymotivation #workouteveryday #justdoit #totowolf #f1memes #fitnessmemes #memesharks #mercedesamgf1 #f1 #memes #memesdaily #memestagram #memesquad #memedaily #newmemes #memefunny #funnymemes #memelife #dailymemes #gramandgo #workouttoday #workoutmotivation #gymmotivation https://www.instagram.com/p/CWSYeTRtU0z/?utm_medium=tumblr

[harmonyblazeblog]

Throwback to last Saturday at The @Gymshark Lifting Club! A day spent getting to know some amazing girls, listening to inspirational stories and learning from some of the best in the business! Today's training location won't be quite as glamorous and I won't be reattempting @samanthacubbins_ booty blast again today ahead of my 10k race in the morning ... I feel a PB is on the horizon so today will be all about movement but not stressing my muscles too much. Oh and we can't forget the obligatory pre-race Spaghetti Bolognese tonight! Are you training or resting today? ❤️ wearing @gymsharkwomen Recess Jacket in cream, Adapt Fleck Seamless Leggings in mineral burgundy, Training Bandeau in White and Nike Air Zoom Pegasus 38s. #personaltrainerlife #myselflovestyle #fitcommunity #fittips #readysweatglow #fitnesslifestyle #fitnessmotivation #activewearaddict #activewearforwomen #activewearfashion #discoverunder2k #gymshark66 #gymsharkspotted #fitnesspage #strongertogether #powerofshe #dreambig #gymsharkwomen #gymoutfits #stronggirlsclub #gymsharkfit #onlinecoach #onlinecoaching #restdayvibes #strongwomen #gymshark #gymsharkseamless #gymsharktrain #fitnessinfluencer #gymsharkliftingclub (at Gymshark Lifting Club) https://www.instagram.com/p/CVXSYz2tEGA/?utm_medium=tumblr

[harmonyblazeblog]

I had a message recently saying that I didn't seem to be training much anymore • Swipe to see the evidence that do (and my favourite and least favourite leg exercises right now). And whilst I can see that at surface level, that's how it might appear, I'm actually just training smarter. I'm currently in a dieting phase - training in the gym 3-days a week, doing whole body workouts (still aiming for progressive overload) with a little functional work at the end to help strip a little fat off too. I'm just 4-weeks in (and took 10-days off in that time because I was sick as a dog and health comes first). 2kg down and measurements moving nicely 💪🏻 Slow & steady progress, just what we like to see. Consistency is key. I've just started to add a little running back in to help with my energy expenditure and I'm hitting those steps (7000) on the daily thanks to my audiobook addiction. I'm planning a week away at the end of November, so 4 more weeks of dieting before a week off and then hitting it hard until Christmas. To coin a well known fast-food chains slogan, I'm lovin' it! 💕 Wearing @flexxfit sustainable Speckle Sports Bra & Leggings in Rose. #personaltrainerlife #myselflovestyle #fitcommunity #readysweatglow #fitnesslifestyle #strengthgains #babesinflexxfit #activewearaddict #activewearforwomen #activewearfashion #gymoutfits #gettinglean #weightlossjourney2021 #fitnessfashion #legworkout #legday #onlinecoaching # fitfun #musclegrowth #workoutinspo #noexcuses #strongisbeautiful #strongnotskinny #progressiveoverload #legpress #hamstringcurls #dietingphase #neverskiplegday #fitnesswomen #musclegain (at West Yorkshire) https://www.instagram.com/p/CVUidUyNXkW/?utm_medium=tumblr

[harmonyblazeblog]

Strong𝙝𝙚𝙧 Together 🦈 scroll for the making of the ‘shot’! I had a phenomenal day yesterday with @gymshark and @nataleebarnett_ … so much so I was literally jumping for joy • It was literally a dream come true to work out in the GSLC and to be trained by @samanthacubbins_ … my booty is still burning from the band workout!!! Thanks to @naomisworkouts for the pictures ♥️ ————————————————————- Wearing : @gymsharkwomen Recess Jacket in cream, Adapt Fleck Seamless Leggings in mineral burgundy, Training Bandeau in White and Nike Air Zoom Pegasus 38s #personaltrainerlife #myselflovestyle #fitcommunity #fittips #readysweatglow #fitnesslifestyle #fitnessmotivation #activewearaddict #activewearforwomen #activewearfashion #discoverunder2k #gymshark66 #gymsharkspotted #fitnesspage #strongertogether #powerofshe #dreambig #gymsharkwomen #gymoutfits #stronggirlsclub #gymsharkfit #onlinecoach #onlinecoaching #restdayvibes #strongwomen #gymshark #gymsharkseamless #gymsharktrain #fitnessinfluencer #gymsharkliftingclub (at Gymshark Lifting Club) https://www.instagram.com/p/CVI1QZDNs4Y/?utm_medium=tumblr

[harmonyblazeblog]

𝑳𝒆𝒕𝒔 𝒏𝒐𝒓𝒎𝒂𝒍𝒊𝒔𝒆 𝒔𝒆𝒍𝒇-𝒅𝒆𝒗𝒆𝒍𝒐𝒑𝒎𝒆𝒏𝒕… …lately I've seen a lot about accepting that it is normal to no longer look like your younger self as you grow older • But whilst all of these posts aim to normalise the natural changes our bodies go through as we ‘grow’ older, their narrative often demonises those who dare to want to ‘better’ themselves. There is nothing wrong with wanting to learn how to treat your body with the respect it deserves, there is nothing wrong with wanting to move your body so that it can become the strongest version of yourself and there is nothing wrong with wanting to become the happiest, healthiest version of yourself. I guess one thing I have in common with those that write those post though is that they say you should never expect to still look like the ‘22-year old you when you turn 32’. Because YOU can look however you want • Not just how society tells you you should ✌🏼 #personaltrainerlife #fitcommunity #fittips #readysweatglow #fitnesslifestyle #aseenonme #activeliving #fitnessmotivation #activewearaddict #activewearforwomen #activewearfashion #discoverunder2k #weightlossjourney #transformationtuesday #progressnotperfection #progresspicture #girlswholift #feelingmotivated #myfitnessjourney #myweightlossjourney #weightlossblogger #weightlossgoals #caloricdeficit #calorieburn #doingitforme #doingthisforme #gettingfit #healthierme #maintainingweightloss #myjourneytofit (at West Yorkshire) https://www.instagram.com/p/CUZZa-Ktpg2/?utm_medium=tumblr

[harmonyblazeblog]

Hey baby, what’s your sign? ♑ As there's quite a few new faces out there, I thought we'd have some fun to kick off the week • So if my business had a dating profile, what it would look like? Name... Harmony Blaze We’ll get along if... you want to create a lifestyle that you love and that leaves you feeling like the happiest, healthiest and strongest version of yourself • Oh and you love the 4 P's (pizza, prosecco, puppies and pyjamas)! I enjoy... @Gymshark hauls and mountain hikes. Now it’s your turn. Answer my cheesy dating profile question in the comments and let’s get this (business) relationship rolling: What’s the quickest way to your heart? #fitcommunity #readysweatglow #activewearaddict #activewearforwomen #activewearfashion #fitnessmotivation #discoverunder2k #wellnessblogger #gymshark66 #wellnesscoach #strongnotskinny #gymsharkspotted #fitnesspage #fitnesstrainer #gyminspiration #gymsharkathlete #gymsharks #legday #gymgirl #fitinspiration #gymblogger #gymsharkfit #gymsharkliftingclub #trainingday #gymsharkinfluencer #gymsharktrain #gymsharkwomen #personaltrainerlife #glowgrowcreate #gramandgo (at Leeds) https://www.instagram.com/p/CS6C4oBtayQ/?utm_medium=tumblr

[harmonyblazeblog]

A friendly reminder that when it comes to food, less is not always best! Unless you’re trying to lose mass then yes, you do not need to be in a calorie deficit (burning more than you eat • There’s a misconception when it comes to being healthy that you need to eat less • I’m eating more than ever right now but still sticking to my maintenance calories. How? I swapped my mid afternoon protein bar for a couple of boiled eggs and babybels, I swapped pre-packed sandwiches for homemade lunch boxes filled with chicken, feta and bulgar wheat and I swapped eating out 2-3 times a week to maybe just once. The result? I feel more energetic, I feel fuller for longer and I’m able to nail those evening workouts more than ever! So next time you think you need to eat less, think about how you could eat better instead ✌🏼 #personaltrainerlife #glowgrowcreate #myselflovestyle #readysweatglow #gramandgo #fitnessbabes #fitwomen #fitblog #workoutideas #fitnessfun #fitnesslove #fitnessaddicts #fitgram #fitnesstrainer #fitnessforlife #fitnessinfluencer #gyminspiration #fitnessfreaks #fitnesscoach #fitnesslover #fitnesstraining #onlinepersonaltrainer #certifiedpersonaltrainer #sustainabledieting #healtheating #eatbetternotless #sustainableweightloss #healthyhabits #healthyeatinghabits #healthyfoodtips (at West Yorkshire) https://www.instagram.com/p/CSqmCLot1sm/?utm_medium=tumblr