#cindywod

[crossfitgroundworks]

Saturday's WOD - 10.28.17 - Crossfit GroundWorks

METCON AMRAP 30 (Rounds & Reps) 500 Meter Row 400 Meter Run 3 Rounds of “Cindy” Cindy = 5 Pull-ups, 10 Push-ups, 15 Squats

[crossfitgroundworks]

Wednesday's WOD - 07.19.17 - Crossfit GroundWorks

GYMNASTICS Minute 0-5 Handstand Floater practice Minute 6-10 A) 5 Pausing Ring Rows (3 second pause at the top of row) B) 3 Pausing Strict Handstand Pushups (1 second pause with head on floor) Minute 11-15 A) 3 Inchworms B) 3 Pausing Strict Ring Dips – 1 second pause at top and bottom of each repetition. METCON…

[erraticassasin]

Got a new PR doing Cindy by getting 14 rounds + 10 reps! If I keep this pace I should do well in Murph next week. 👍🏾 And yes, that’s how most of us looked when we were done. 😫 🤪 #CrossFit #Fitness #FitnessMotivation #CindyWOD (at CrossFit No Quarter) https://www.instagram.com/p/BxpdHIlgQtp/?igshid=17rzdnc8coa1o

[ciciks]

'coz 10 Cindy Sandwich (with Clean & Jerk) gives you gainzzz 💪🏼 #lovethewod #bengkelcrossfit #crossfit #100pushups #cindywod #crossfitcindy #fitnessjourney #crossfitmama #fitspo #fitgram #indofitness #crossfitjakarta (at Bengkel Crossfit)

[walterclayton-blog]

Performed on the 26/10/2016 at the Raw Fitness Box #cindy #crossfit #wod #cindywod #challenge #calisthenics #eastbourne #rawfitnessbox (at Eastbourne, East Sussex)

[gizzycredit]

On my #fridayhustle #workouthustle here at #crossfitECF feeling great after this workout and now rating my fruits as my #nutritionclass said it's best to have fruits after a workout, today we did the #cindywod and it felt great I'll be posting videos soon #ImOnMyHustle #gains #core #muscle #muscleandfitness #reebok #crossfitlife #crossfit #crossfithustle #squats #pullups #monkeybars (at CrossFit ECF)

[gizzycredit]

View this post on Instagram

On my #fridayhustle #workouthustle here at #crossfitECF feeling great after this workout and now rating my fruits as my #nutritionclass said it's best to have fruits after a workout, today we did the #cindywod and it felt great I'll be posting videos soon #ImOnMyHustle #gains #core #muscle #muscleandfitness #reebok #crossfitlife #crossfit #crossfithustle #squats #pullups #monkeybars (at CrossFit ECF)