#clean+eating

[felangelin]

[recipess01]

Zesty Lemon Butter Fish Fillet

Ingredients:

For the Fish:

* 4 white fish fillets (cod, tilapia, or haddock)

* 1 teaspoon paprika

* 1 teaspoon garlic powder

* 1 teaspoon onion powder

* 2 tablespoons olive oil

* Salt and pepper, to taste

For the Lemon Butter Sauce:

* 4 tablespoons butter

* 2 tablespoons olive oil

* Juice and zest of 2 lemons

[angel-dustspo]

focusing on myself on gloomy days₊˚⊹ᰔ

[chiaberries]

[grrapess]

how to lock in immediately

physical: cold water in face/cold shower , running/high intensity movement

sit down. what are your top 3 priorities for this day? what are your top 3 priorities for the next 7 days?

Look into yourself. what am I feeling right know and what could be the reason for that? what are my physical and emotional needs right now?

get your plans and/or ideas down. this could literally be anything. a to-do list, a calender or journaling, anything you prefer or what works for you.

try to fulfill your needs and get started. don't try to waste too much time on planing and preparing for your upcoming work though, preparing by making e.g. to-do lists may feel productive and can be for your mental health, but in the end, you are not getting your main tasks done.

[vegan-nom-noms]

Pan-Fried Steamed Buns ‘生煎包’ (Sheng Jian Bao)

[angelgyaruisland]

Running Thinsp// 三三ᕕ( ᐛ )ᕗ

[inmyglowupera]

Your body thrives on consistency and care. Fuel it with intention, move it with purpose, and watch it transform.