What’s the best type of training for fat loss? I’ve had this question a few times and something I want to shed some light on (my current clients would already know my answer). Before looking at a suitable training plan to drop body fat you must first be following a nutrition plan which has both the correct number of calories and a suitable macro-nutrient ration. Without addressing your nutrition before starting a training program you will be putting yourself in a significant disadvantage for reaching your fat loss goals and optimal health levels. - Regarding training you will need to be focusing on resistance based (weights) training at least 3-4 sessions per week with hypertrophy/strength phases changing every 6-7 weeks. How much cardio should you be doing? The truth is not much... I would recommend around 2-3 maximum 10-15-minute HIIT sessions per week. Some of the best conditioning I have ever achieved has been when I was focusing solely on nutrition and resistance training usually with 1-2 HIIT sessions per week (sometimes none). - Remember this is my preference and recommendation if your goal is to simply drop body fat, training techniques will change depending on your goals. If you need any help setting up a customized training plan or meal plan with the correct macro/calorie requirements to meet your particular goal then check out my 12-week JCF transformation program! Message me if you would like more details @joshcavallo1 or email me [email protected] . . . . . #coach #trainhard #trainingtips #fitness#fitnesslife #me #burnfat #flexible#fitnessmodel #flexibledieting#fitnessaddict #bodybuildingaddict#bodybuildingmotivation #instalike#inspiration #fitnesslifestyle #healthyliving#healthylifestyle #weightlosstips#weightloss #follow #balance #icn #inba#coachjcf #nutritionist #sportsnutrition#nutritionadvice #nutritiontips #gym @bodybuildingcom @fitnessgirlsmotivation @menshealthmag @menshealthau