Josh Cavallo @joshcavallo-blog - Tumblr Blog

🚨High Cable Chest Flys - Switch up between low cable and high cable every few weeks and always incorporate dumbbell flys from time to time ✅ . . . . . . . #instalike #coach #weightlossjourney #flexibledieting #fiber #coachJCF #nutritiontips #fitnessgoals #meal #mealprep #onlinecoach #onlinetrainer #follow #weightlossmotivation #nutritiontips #sportsnutritionist #nutritionist #weightloss #health #dietplan #diet #diettips #shredded #healthyfood #healthylifestyle #healthyrecipes #me #fitnessaddict #fitness #fitnesslife

What’s the best type of training for fat loss? I’ve had this question a few times and something I want to shed some light on (my current clients would already know my answer). Before looking at a suitable training plan to drop body fat you must first be following a nutrition plan which has both the correct number of calories and a suitable macro-nutrient ration. Without addressing your nutrition before starting a training program you will be putting yourself in a significant disadvantage for reaching your fat loss goals and optimal health levels. - Regarding training you will need to be focusing on resistance based (weights) training at least 3-4 sessions per week with hypertrophy/strength phases changing every 6-7 weeks. How much cardio should you be doing? The truth is not much... I would recommend around 2-3 maximum 10-15-minute HIIT sessions per week. Some of the best conditioning I have ever achieved has been when I was focusing solely on nutrition and resistance training usually with 1-2 HIIT sessions per week (sometimes none). - Remember this is my preference and recommendation if your goal is to simply drop body fat, training techniques will change depending on your goals. If you need any help setting up a customized training plan or meal plan with the correct macro/calorie requirements to meet your particular goal then check out my 12-week JCF transformation program! Message me if you would like more details @joshcavallo1 or email me [email protected] . . . . . #coach #trainhard #trainingtips #fitness#fitnesslife #me #burnfat #flexible#fitnessmodel #flexibledieting#fitnessaddict #bodybuildingaddict#bodybuildingmotivation #instalike#inspiration #fitnesslifestyle #healthyliving#healthylifestyle #weightlosstips#weightloss #follow #balance #icn #inba#coachjcf #nutritionist #sportsnutrition#nutritionadvice #nutritiontips #gym @bodybuildingcom @fitnessgirlsmotivation @menshealthmag @menshealthau

Hope everyone is smashing goals this week 💪🏽💪🏽 . . . . . . #coachjcf #fitness #fitnessmotivation #onlinecoach #onlinetrainer #onlinetrainingprogram #health #shredded #selfie #follow #me #gymtime #gym #gymselfie #fitnessmodel #physique #weightloss #goals #weightlossjourney #weightlossmotivation #physiquecompetitor #inba #icn #ifbb #bodygoals #bodybuildingaddict #mealprep #sportsnutritionist #nutrition #healthy @fitsins

🚨It's #transformationtuesday ! Client @tassigodoy was so committed and achieved an amazing transformation.. hard work and discipline pays off 💪🏽✅ - 🏆Are you looking to create the new you in 2017? - 💥WHAT YOU RECEIVE💥 - ✅ Exclusive JCF App Access ✅ Customized Nutrition Plan ✅ Supplement Guide ✅ Customized Training Plan ✅ HIIT Routines ✅ Ab/Core Workouts ✅ Full Support ✅ Money Back Guarantee - To start your transformation today contact me here @joshcavallo1 or [email protected] - - - - - - - #coachjcf #coach #fitnessjourney #fitness #fitnessmotivation #trainhard #transformation #onlinecoach #onlinetrainer #onlinetrainingprogram #healthylifestyle #healthy #mealprep #me #follow #sportsnutrition #nutrition #gymlife #weightlossgoals #weightlosstransformation #weightloss #weightlossjourney #strongnotskinny #weightlossdiary #weightlossmotivation #weightwatchers #transformationjourney #meal #inspire @transformations.shoutout @fitness

🚨It's #transformationtuesday ! Client @tassigodoy was so committed and achieved an amazing transformation.. hard work and discipline pays off 💪🏽✅ - 🏆Are you looking to create the new you in 2017? - 💥WHAT YOU RECEIVE💥 - ✅ Exclusive JCF App Access ✅ Customized Nutrition Plan ✅ Supplement Guide ✅ Customized Training Plan ✅ HIIT Routines ✅ Ab/Core Workouts ✅ Full Support ✅ Money Back Guarantee - To start your transformation today contact me here @joshcavallo1 or [email protected] - - - - - - - #coachjcf #coach #fitnessjourney #fitness #tuesdaytransformation #fitnessmotivation #trainhard #transformation #onlinecoach #onlinetrainer #onlinetrainingprogram #healthylifestyle #healthy #mealprep #me #follow #sportsnutrition #nutrition #gymlife #weightlossgoals #weightlosstransformation #weightloss #weightlossjourney #strongnotskinny #weightlossdiary #weightlossmotivation #weightwatchers #transformationjourney #meal #inspire @transformations.shoutout @fitness @bulknutrients

Saturday morning / Strength Phase Leg training ✅ - - - - - - #onlinecoach #coach #coachjcf #fitness #fitnesslife #fitnessmodel #weightlossjourney #weightlosstransformation #follow #me #instalike #weekendvibes #inspire #physiquemodel #physique #physiquecompetitor #inba #healthyliving #healthylifestyle #fitnessjourney #weightloss #weightlossgoals #hardbody #gym #gymlife #gymtime #mealplan #gymshark @irontanks

Hey guys I had this question the other day and wanted to answer for everyone, it makes no difference really when you choose to eat your carbohydrates as long as you are following a suitable macronutrient ratio and a target caloric intake which coincides with a specific body composition goal. - So if you are in a caloric deficit and aiming for 2300 calories per day, you can choose anytime you like to consume your carb source meals. Carbohydrates are our bodies primary fuel source, 1 gram of carbohydrates has 4 calories, along with protein 4 calories and fats carrying 9 calories per gram. - If you are training at a high intensity I recommend a carb/protein source meal at least 2 hours before an intense training session and another meal 2-3 hours after a session. However "immediately" after an intense training session you should also be thinking about taking a fast-digesting carb source (dextrose) with a whey protein source (WPI), this will both refuel your glycogen stores which have been depleted through training and also aid muscle protein synthesis. - Remember this all depends on your specific body composition goals, if you aren't sure how many calories or what a suitable macronutrient ratio is to meet your goals, send me a message from my page and check out my 12 week online transformation program 💪🏽✌🏼 #coachjcf #coach #fitness #fitnesstips #nutritionist #nutritiontips #health #healthy #healthyfood #iffym #healthyliving #follow #me #macros #carbs #macronutrients #sportsnutritionist #sportsnutrition #bodybuildingtips #diet #weightloss #weightlossgoals #nutritionplan #onlinetrainingprogram #onlinetrainer #onlinecoach #gymtips #gymmeals #weightlossjourney #weightlosstransformation

200g Chicken, 125g White rice, 150g Asparagus It doesn't have to be boring eating a well balanced meal while trying to meet certain body composition goals, there's many ways to make your cooking more interesting, try some new herbs/spices or find some low sugar/sodium sauces ✅ - - - - #coachjcf #coach #fitness #mealplan #meal #onlinecoach #onlinetrainer #onlinetrainingprogram #nutrition #mealprep #dietplan #diettips #diet #weightlossgoals #weightloss #weightlossjourney #ilovechicken #macros #bodybuildingtips #sportsnutritionist #sportsnutrition #nutritiontips #healthyfood #healthy #health #healthyliving #healthyrecipes #follow #me #iffym

🚨Tricep-Pushdown Tips . . . . . . #coach #coachjcf #fitnesslife #workouttips #trainingtips #trainhard #triceps #tricepsworkout #fitness #fitnessjourney #bodybuilding #bodygoals #bodybuildinglifestyle #onlinecoach #onlinetrainer #onlinetrainingprogram #health #nutritionist #sportsnutritionist #gym #gymlife #icn #ifbb #inba #follow #me #mealplan #fitnessmotivation #bodybuildingmotivation #transformation @workout.empire @workouts.daily @trainingvideos

#elevatorselfies are #life 😜✌🏼 - - - - - #fitnesslife #coach #coachjcf #trainhard #gymtime #gym #gymlife #icn #ifbb #healthyfood #healthy #health #bodybuilding #bodygoals #bodytransformation #onlinecoach #onlinetrainer #onlinetrainingprogram #nutritionist #nutritionplan #fitnessmodel #physique #physiquemodel #physiquecompetitor #inspire #fitnessmotivation #sportsnutrition #follow

Standing on stage is something that doesn't last long it's a "moment" in time.. but it's the preparation, the discipline, the self control, the willpower, the journey, that's what really counts.. not 1st, 2nd, 3rd.. it's proving to yourself that you're better than you used to be.. that you can accept a challenge and give it everything you have.. that you can overcome adversity.. we should be living and applying these principles in every day life, being better than we used to be.. destroying adversity.. accomplishing the impossible.. . . . . . . #coach #coachjcf #fitness #bodygoals #shredded #trainhard #goals #fitnessjourney #weightlossjourney #icn #ifbb #inba #physiquemodel #physiquecompetitor #fitnessmodel #inspire #instagood #healthyliving #healthyfood #bodytransformation #bodybuildinglifestyle #bodybuildingmotivation #fitnessinspiration #onlinecoach #onlinetrainer #onlinetrainingprogram #me #follow #healthyliving #nutritionist

When a female client comes to me wanting to lose weight the main focus for their program will always be designed around resistance based exercises and nutrition, I will add some cardio into their programs because there certainly is benefits and also may align with certain fitness goals but will it be the primary focus? Definitely not. - Let’s look at some of the benefits of resistance based weights training for women, firstly you get to eat more! The stronger you get and the more lean mass you have the more calories you get to consume, in particular in the form of carbohydrates! Who doesn’t like the idea of more carbs? And it’s our body’s primary fuel source. Secondly, it’s more efficient for allowing your body to burn fat! Hours after resistance training your metabolic rate has increased and your body is utilizing extra calories. Thirdly when it comes to osteoporosis, bone & muscle loss there is one type of training which combats this head on, yes resistance training... not only helps to build lean mass and bone density but will prevent any decreases later in life & dramatically decrease the risk of osteoporosis. - And lastly but such an important point is it builds confidence in yourself! And reduces your stress levels – let’s bury the bad stigma lurking around women lifting weights once and for all. If you need any help setting up a customized training plan or meal plan with the correct macro/calorie requirements to meet your particular goal then check out my 12 week JCF transformation program. - Message me if you would like more details - - - - - - - #fitness #fitnesslife #fitnesstips #coach #gymtime #gym #trainhard #trainingtips #transformation #fitnessmodel #onlinecoach #onlinetrainer #workouttips #workoutmotivation #workingout #weightlosstransformation #weightloss #weightlossgoals #weightlossjourney #instagood #physiquecompetitor #physiquemodel #physique #sportsnutrition #nutrition #healthyfood #healthyliving #strongnotskinny #me #follow @trainingtips_motivation

✅Controlling the tempo of a contraction is so important when it comes to hypertrophy (building muscle) - in particular focus on slowing down the eccentric movement 👌🏻 . . . . . . #fitness #coach #gym #gymtime #trainhard #trainingtips #transformation #weightloss #weightlosstransformation #trainhard #gains #fitnesslife #healthyliving #bodybuilding #bodygoals #bodybuildingtips #bodytransformation #bodybuildinglifestyle #bodybuildingmotivation #fitnessmodel #fitnessmotivation #physiquemodel #physique #me #followme #onlinecoach #onlinetrainer #workouttips #workoutmotivation #workingout @trainingtip @_workouts__exercises_ @gymtips_official

#Chicken doesn't have to be boring 😍 ✅Oregano ✅Moroccan spices ✅Salt ✅Pepper ✅👌🏻 . . . . . #chicken #mealplan #coachjcf #coach #diet #dietplan #fitness #fitnesslife #fitnesstips #bodybuildinglifestyle #onlinetrainer #onlinecoach #onlinetrainingprogram #health #nutrition #healthyrecipes #healthyfood #healthy #instalike #me #followme #bodygoals #transformation #weightloss #weekendvibes #weightlosstransformation #weightlossgoals #weightlossjourney

😂😂😂 - - - - - #funny #bodygoals #fitness #gym #gymmemes #gymfunny #weightlossgoals #weightloss #weightlossjourney #weightlosstransformation #coach #coachjcf #shoutouts #me #follow #humour #fitnesshumor #meal #macros #mealprep #nutritionist #nutrition #instagood #onlinetrainingprogram #onlinecoach #onlinetrainer #bodybuildinglifestyle #fitnesslife #fitnessjourney #healthyfood @gymmotivation @gymmemesofficial @gymfuckery @gymfunny @fitnessmemes_101

🚨To do list today🚨 - ✅Client Programs ✅Training (Legs) ✅More Client Programs ✅Relax 💆🏻‍♂️ ✅Pizza 😜 - - - - - #coach #sportsnutrition #fitness #weightloss #weightlossjourney #onlinecoach #onlinetrainer #onlinetrainingprogram #coachjcf #fun #trainingprogram #transformation #instagood #nutritionplan #mealprep #trainhard #follow #me #bodybuildinglifestyle #fitnesslife #fitnessmodel #fitnessgoals #healthy #healthyliving #fitnessinspiration #bodygoals #weightlosstransformation #weightlossgoals #strongnotskinny #shoutouts

Give this exercise a shot next time you're trying to hit your bicep peak 💪🏽 - - - - #coach #workout #trainhard #fitness #fitnesslife #coachjcf #bodygoals #shredded #me #workoutmotivation #workouttips #gym #gymtime #gymlife #healthy #fitnessmodel #fitnessaddict #icn #inba #follow #onlinecoach #onlinetrainer #onlinetrainingprogram #fitnessmotivation #instagood #fun #bodybuildingmotivation #bodybuildinglifestyle #fitnessinspiration #nutrition @gymmotivation @trainingvideos @fittest_addiction @fitness

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Josh Cavallo