Memory Booster! Know your body mass index: This is a number that gives an indication of body fatness using height and weight. A healthy BMI is 18.5 to 24.9. Obese is greater than 30. A number of online calculators can be used to calculate BMI. Know how many calories your body needs or your basal metabolic rate. Know how many calories you consume. Know how many hours of sleep you get each night. Know your blood pressure and your lipid panel. #concussionssuck#concussions#brainfood#brainfog#footballmom#football#rugby#soccer#equestrian#basketball#instagood#fitness#sports#health#life#nutrition#supplements#doctor#author
















