#core pilates

[gymra]

This Pilates & cardio combo is perfect for total body toning and fat burning. Expect to work up a sweat with Chelsea Gilson! The full routine can be found on our Youtube channel in the Pilates playlist.

[anniepilatesphysicaltherapist]

Are you tight on your trunk, rib cage or thoracic spine area? hello Pilates Lovers!Day 13 |Thoracic Mobility Workout | 30 Days Pilates Discover Self Healing

Day 13 is a lovely Thoracic Mobility Workout as part of my 30 Days Pilates Discover Self Healing .

Day 13 is an amazing program to lengthen tight muscles on your thoracic, ribs, and trunk area if you have Scoliosis, costochondritis, Tietze's syndrome and other rib cage pain. welcome to Day 13, a flexibility , lengthening, and strengthening your thoracic spine focused Pilates enjoy this Day 13 |Thoracic Mobility Workout | 30 Days Pilates Discover Self Healing, it is a great way to lengthen your Thoracic spine , hips and shoulders without compromising your back pain.

⏩Join me and Sign Up for t to continue with kick starter for beginner's Pilates that will run throughout the month of June 2020 click the link to receive the remaining workouts

⏩ *** https://anniepilatesphysicaltherapy.podia.com/7-day-workout-challenge 30 Days Pilates to Discover Self Healing

. Please come and Join me for this 30 Days Pilates Discover Self Healing, This Flexibility pilates focused workout could be done at home anytime. Phase 1 will be Beginner's Easy Level, with less reps and I will slowly progress with 5 minute increment for 7 days, before transitioning to Phase 2 still Beginners, but moderate level with more hold, isometrics, eccentric and concentric control, for another 7 days, then slowly transitioning and averaging 20 minutes of workout to Phase 3 Beginners to Intermediate level, with averaging 30 minutes of work and lastly on the last 5 days, the Advance level with difficult level with loner workouts and form and poses of Pilates depending on the day and body part I am targeting with modifications to prevent neck, back and spinal injuries. Please join me and share this challenge to all your friends, loved ones, coworkers and family in order to help our community stronger and healthier. I hope you and your family stay safe and sound, and healthy in this season. As a friendly reminder, always wash hands, at least 20 seconds, eat well balanced diet , drink a lot of water for proper hydration and plenty of sleep for better immunity. Let's continue be a light, positive, and encouraging during these difficult times. Be strong and positive during the days of social distancing.

#30dayPilateschallenge #thoracicmobilityworkout #pilatesforthoracictightness #flexibilitypilates #flexibilityfocusedpilates #beginnerspilates #workoutathome #Pilates #physicaltherapy #Day12discoverselfhealing

Please Subscribe to my YouTube https://www.youtube.com/c/AnniePilatesphysicaltherapist

Website: https://www.anniepilatesphysicaltherapist.com

My Social accounts:

website: https://www.anniepilatesphysicaltherapist.com subscribe for free workouts

MAIL ME: 2750 S Preston Rd Ste 116-104 Celina, Texas 75009

Description

physical therapist with more than 17 years of experience and certified in Pilates for at least 14 years,Implementing all my skills and knowledge of helping my patients recover from injuries using a very low impact and highly effective strengthening.

To help support my Channel grow for quality video content about wellness, fitness, health, physical therapy, yoga and Pilates.

Email: [email protected]

https://www.facebook.com/pilatesphysicaltherapyannie

Instagram: https://www.instagram.com/anniepilatesphysicaltherapist

Twitter https://www.twitter.com/honeyannie07

Reddit: https://www.reddit.com/u/Annie-pilates

Patreon: https://www.patreon.com/anniepilatesphysicaltherapist (financial support)

Pinterest : https://www.pinterest.com/anniepilatesphysicaltherapist

Tumblr : https://www.tumblr.com/anniepilatesphysicaltherapist

Tiktok: https://www.tiktok.com/anniepilatespt

Annie Pilates Physical therapist , recommend you consult with a physician before starting any exercise program. The exercises give here are not meant to treat, diagnose medical condition. Please stop if you have any increasing pain or discomfort. You understand that any physical activity can pose a risk and this channel you assume all risk and injury, you are voluntarily participating in these activities, assume all risk of injury to yourself.

[anniepilatesphysicaltherapist]

⏩Are you tight Pilates Lovers! Day 12 is an amazing program to lengthen tight muscles, welcome to Day 12, a flexibility focused PIlates to lengthen enjoy this 30 Days Pilates Discover Self Healing | Flexibility and in this Pilates flexibility focused, it is a great way to lengthen your spine , hips and shoulders without compromising your spine.

⏩Join me and Sign Up for t to continue with kick starter for beginner's Pilates that will run throughout the month of June 2020 click the link to receive the remaining workouts

⏩ *** https://anniepilatesphysicaltherapy.podia.com/7-day-workout-challenge 30 Days Pilates to Discover Self Healing

. Please come and Join me for this 30 Days Pilates Discover Self Healing, This Flexibility pilates focused workout could be done at home anytime. Phase 1 will be Beginner's Easy Level, with less reps and I will slowly progress with 5 minute increment for 7 days, before transitioning to Phase 2 still Beginners, but moderate level with more hold, isometrics, eccentric and concentric control, for another 7 days, then slowly transitioning and averaging 20 minutes of workout to Phase 3 Beginners to Intermediate level, with averaging 30 minutes of work and lastly on the last 5 days, the Advance level with difficult level with loner workouts and form and poses of Pilates depending on the day and body part I am targeting with modifications to prevent neck, back and spinal injuries. Please join me and share this challenge to all your friends, loved ones, coworkers and family in order to help our community stronger and healthier. I hope you and your family stay safe and sound, and healthy in this season. As a friendly reminder, always wash hands, at least 20 seconds, eat well balanced diet , drink a lot of water for proper hydration and plenty of sleep for better immunity. Let's continue be a light, positive, and encouraging during these difficult times. Be strong and positive during the days of social distancing.

#30dayPilateschallenge #flexibilitypilates #flexibilityfocusedpilates #beginnerspilates #workoutathome #Pilates #physicaltherapy #Day12discoverselfhealing

Please Subscribe to my YouTube https://www.youtube.com/c/AnniePilatesphysicaltherapist

Website: https://www.anniepilatesphysicaltherapist.com

My Social accounts:

website: https://www.anniepilatesphysicaltherapist.com subscribe for free workouts

MAIL ME: 2750 S Preston Rd Ste 116-104 Celina, Texas 75009

Description

physical therapist with more than 17 years of experience and certified in Pilates for at least 14 years,Implementing all my skills and knowledge of helping my patients recover from injuries using a very low impact and highly effective strengthening.

To help support my Channel grow for quality video content about wellness, fitness, health, physical therapy, yoga and Pilates.

Email: [email protected]

https://www.facebook.com/pilatesphysicaltherapyannie

Instagram: https://www.instagram.com/anniepilatesphysicaltherapist

Twitter https://www.twitter.com/honeyannie07

Reddit: https://www.reddit.com/u/Annie-pilates

Patreon: https://www.patreon.com/anniepilatesphysicaltherapist (financial support)

Pinterest : https://www.pinterest.com/anniepilatesphysicaltherapist

Tumblr : https://www.tumblr.com/anniepilatesphysicaltherapist

Tiktok: https://www.tiktok.com/anniepilatespt

Annie Pilates Physical therapist , recommend you consult with a physician before starting any exercise program. The exercises give here are not meant to treat, diagnose medical condition. Please stop if you have any increasing pain or discomfort. You understand that any physical activity can pose a risk and this channel you assume all risk and injury, you are voluntarily participating in these activities, assume all risk of injury to yourself.

[gymra]

Try this Pilates core workout to achieve total body toning through Pilates Plank exercises, with an emphasis on core strength and stability. You’ll get an amazing ab workout with Pilates exercises that go deep to target those key core muscles! The entire routine can be found on our Youtube channel in the Pilates playlist.

[gymra]

Try this Pilates workout to tone your core fast! Strengthen and sculpt your midsection as you burn calories and improve your overall fitness.

[gymra]

Get ready for a focused Pilates workout that will sculpt your entire body, help you build lean muscle, tone up your abs, and strengthen your core!

[sequinsto]

Yoga and Pilates Studio in Toronto for Every Fitness Level

Discover Sequins Studio, a trusted yoga and pilates studio offering expert-led classes for beginners and experienced practitioners. Improve strength, flexibility, balance, and overall wellness in a welcoming environment. Start your fitness journey today.

[sequinsto]

Wellness Studio Toronto for Mind and Body Balance

Achieve your wellness goals with SEQUINS Studio, a premier wellness studio Toronto dedicated to holistic fitness. From energizing Barre workouts to restorative Yoga and effective Pilates training, our programs help improve physical strength, mental focus, and overall wellness. Join us and discover a healthier, more balanced lifestyle.