Afghan Kidney Bean Curry / Lubya (Vegan)

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Afghan Kidney Bean Curry / Lubya (Vegan)
halloumi tacos
Good morning. Happy Friday. I start as I mean to go on. #greensmoothie #weightlossjourney #spinach #corinader #strawberries #pinapple #soyamilk #sunflowerprotein
Drumsticks (with coriander, cinnamon), quinoa and apricots, red potatoes
Speedy Gonzalez Lasagne
For tomato sauce - 1 Onion / 1 Red Pepper / 2-4 Chilis / Coriander / 2 Tins Chopped Tomatoes / 800ml Water / Ketchup / Salt / Garlic / Oil
For the filling - 2 Tins Black Beans / 2 sml Tins Sweetcorn / Strong Cheddar / 8 Flour Tortillas
HEAT oven to 200C
MAKE the sauce
CHOP garlic, onion, pepper and chilis
DRIZZLE oil into large pan
GENTLY cook chopped veg for 10-15 minutes
TEAR coriander stalks from leaves and chop stalks finely
ADD to onions with some salt and stir
POUR in tomatos, then fill each tin up with water and add that too
SQUEEZE in some ketchup and simmer for ten minutes
MAKE the filling
EMPTY drained tins of sweetcorn and black beans into a bowl
GRATE cheese and add most to bean mix, stir together
CHOP a few coriander leaves and add them too
MAKE the lasagne
SPOON a third of tomato sauce into large roasting dish
TOP with top overlapping tortillas
FINISH layer with sweetcorn and bean mix
REPEAT until you run out of room
TOP with tortilla, spoon over some tomato sauce and grated cheese
BAKE in oven for thirty minutes
ARRIBA ARRIBA
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