#cosmagenic

[meteor-guild]

no longer asking . you WILL recognise and respect metaphysical plurality

[metagenic-culture-is]

Explicitly include metagenic & non-psychological plurals in your plurality posts. I don't just mean a throwaway mention; I mean actively making sure you're not excluding us.

Stop talking over us.

Stop coming into our spaces and centering your experiences and feelings.

Stop grouping us with psychological endogenic plurals, endogenic disordered plurals, and other forms of psychological plurality.

Stop telling us about how a person you spoke to said all spiritual plurals are delusional.

Stop coming to us self-flagellating about how bad seeing hate against us makes you feel.

Recognize that there is more to plurality than "systems", "headspace", "pseudomemories", "introjects", etc.

Stop treating our experiences, lives, memories, etc. as less real or just roleplaying.

Stop implying we didn't/don't "actually" experience our lives. Stop implying we're not "actually" who or what we say we are.

Use the language we tell you represents us, not what you think represents us. Listen to us when we tell you that you're being exclusionary. If your posts are for all plurals, they should be for all plurals.

[fengliudian]

Soulbonding+ Community tag proposal

So. As someone who was part of the (pre-selfshipping) soulbonding community on tumblr since 2014 or so, I'm a little... ??? by the sudden wave of soulbonding tags use by selfshippers. I don't really care if selfshippers want to be soulbonders (and understand fully what that implies), but I do feel like the term has been muddled a bit, and I can't really find any true soulbonding community on here.

Tag proposal: #actuallyanaspect and/or #actuallysoulbond, because I have a soft spot for that once-popular style of community tags. Anaspect was chosen because it's a bit more broad, encompassing soulbonds, gateways, and other metaphysical plurals. I wouldn't say you have to be a soulbond/er to use these tags; all metaphysical plurals are welcome.

The tag is intended for:

Soulbonders and soulbonds of all kinds (permanent, daytrippers, telephone bonds, etc.) with a focus on metaphysical/spiritual 'bonds

Vesselites and similar experiences

Metaphysical, spiritual, and non-psychological plurality

Soulbonds in plural collectives without a host

Involuntary and voluntary soulbonds, walk-ins, afterlifers, etc.

This tag is not intended for:

Self-shippers, yumejin, etc. without any soulbonding element

"Twin flame" "soulmate" or other romantic partner tropes

My goal with this is to bring back a little of the soulbonding community that existed before. This way, community discussions are facilitated and everyone can share their experiences, advice, opinions, etc.

As a secondary goal, I also think it would be beneficial to have some kind of community space for metaphysical plurals of all kinds, since we are very commonly ignored or exlcuded from wider plural community discussions. I think we deserve to have a space to talk about our experiences without being spoken over because we're too "difficult to understand".

I'd like it if the spirit of soulbonding was re-centered on "having a mental connection with another person" instead of "I want to date this character irl so I'm going to soulbond them". I would like to bring the focus back on the experience and actual life of it rather than aesthetics and "showing off" common in selfship communities. I'm happy for you if you're in a relationship with your 'bond, but the community has felt extremely alienating as of late. Not all of us are in or want to be in a romantic relationship, and not all of us who are feel like we fit the selfshipper label.

[avatardarksrealm]

ehe~₊˚ʚ ₊˚✧ ﾟ. Venti's advice on fronting for cosmagenic/plural systems

°🥂⋆.ೃ🍾

Hey everyone! Venti the bard cofronting here. I asked hime to let me gather my thoughts on this guide, so i hope it is helpful. Keep in mind that this is mainly for cosmagenic systems-though in my opinion it could be applicable to other types! Also, this is knowledge I learned in mondstat's books, so keep that in mind. Always remember to take breaks when needed!

notes: we are not claiming to have DID nor similar dissociative disorders. Please be respectful. If you dont like our content, please kindly block! Do not take screenshots without our permission, and please notify us what it's for. We do not want to partake in drama, especially reddit drama.

°🥂⋆.ೃ🍾

🍏core concepts

What “fronting” means

Fronting is when a system member is connected to the body and physical senses, controlling or sharing control of the body and interacting with the outside world.

A fronter is whoever currently has that control.

What “switching” means

Switching (or swapping) is when one headmate replaces another as the fronter.

Degrees of switching include:

Passive influence – thoughts or emotions from another headmate

Co-consciousness – multiple headmates aware simultaneously

Co-fronting – shared control

Full switching – one headmate fully becomes the fronter

Switching speed varies widely: some systems switch in seconds, others take hours or longer.

Definition of cosmagenic: A cosmagenic system is a plural system or, in some contexts, a plurality term where members (headmates) originate from other planes of existence, universes, or realities, often entering the current system via spiritual, metaphysical, or reality-shifting methods. These systems can be both endogenic or traumagenic in origin

The Three Requirements for Fronting-from venti's perspective

So from what I have seen myself and read from mondstat's libraries is that a successful fronting usually requires three things:

1. Identity strength

The headmate needs a stable sense of identity.

Signs a headmate is ready:

distinct voice/thought style

preferences

emotions separate from the host

2. Awareness (co-consciousness)

They need to be aware of the outer world.

3. Agency practice

They must practice controlling parts of the body.

Without these, switching tends to be very difficult.

🏹 Stages of Learning to Front

Most systems follow a progression.

Stage 1 — Passive Influence

You may notice:

intrusive thoughts （usually, it would be your headmates thoughts）

emotional shifts

preferences not matching the current fronter

This is usually the first sign of system interaction.

Stage 2 — Co-consciousness

Two or more headmates are aware simultaneously.

Typical experience:

internal conversation

commentary on actions

shared awareness

Stage 3 — Co-fronting

Multiple headmates share control of the body.

Example:

one speaks

another moves the hands

both perceive the world

This stage is often easier than full switching because it requires less “fronting energy.”

Stage 4 — Full switching

A headmate becomes the primary fronter.

The previous fronter may:

step back into the mindspace

remain aware but passive

sometimes temporarily disconnect from sensory input

Building Identity (Before Fronting)

Headmates front more easily if their identities are well developed.

Common exercises:

Identity journaling

Each headmate writes:

thoughts

opinions

daily logs

Distinct interests

Encourage separate:

hobbies

music

aesthetics

online spaces

Personal triggers

Examples:

clothing

food

music

specific activities

These can later become front triggers.

Communication Exercises

Internal dialogue

Ask headmates questions like:

What do you want to do today?

What music do you like?

How do you feel about ___?

Answering internally helps reinforce individuality.

Narration technique

Narrate actions in your headmate’s voice.

Example:

“I’m walking to the kitchen.”

Eventually the headmate may begin doing this naturally

Fronting Exercises

If you are like us, and struggling with letting your headmates front, here's some advice!-venti

Exercise 1 — Small-body control (recommended for beginners)

Instead of full switching, practice controlling small body parts.

Steps:

Relax the body.

Ask the headmate to move a finger.

Let go of conscious control.

Allow them to move it.

Progression:

finger → hand → arm → speech

This gradual approach is recommended in the books i read!

Example from my advice:

“Move one finger then expand from there.”

Exercise 2 — Driver seat visualization

Visualize the body as a vehicle.

Roles:

driver seat = current fronter

passenger seats = other headmates

Steps:

Current fronter imagines moving to the passenger seat.

Headmate sits in the driver seat.

They begin controlling the body.

Exercise 3 — Perspective shift

Switch the perspective of “I”.

Instead of:

“I imagine my headmate speaking.”

Think:

“I am the headmate speaking.”

Exercise 4 — Fronting path technique

A co-fronting method

Steps:

Identify where each headmate feels located in the mind.

Imagine a path connecting those points.

Visualize the headmate moving along the path toward the front.

Let them merge with the body.

This visualization is used to help headmates move toward front.

Front Triggers

Front triggers are stimuli that pull specific headmates forward.

Examples:

Sensory triggers

music

scents

food

textures

Activity triggers

drawing

gaming

writing

interacting with certain people

Triggers only work if the headmate has enough fronting energy.

Headspace and Inner Worlds

Many systems create a headspace or inner world.

This is a mental environment where headmates interact.

Possible uses:

communication

relaxation

switching rooms

visualization

manifestation

Etc

Some headspaces include a fronting room where members go before switching.

What Switching Feels Like

Reported sensations vary widely.

Mental sensations

identity blur

feeling pushed backward

someone else’s thoughts becoming dominant

Physical sensations

dizziness

headaches

brain fog

dissociation

Emotional changes

sudden mood shifts

different preferences

different gender identity feelings

People also report nausea or disorientation during switching practice.

Two Major Switching Styles

Possessive switching

Control changes but identity remains “you”.

You might feel:

body moving on its own

another headmate controlling actions

Non-possessive switching

Identity ownership changes.

You feel like you became the headmate.

People's explanations describe this as transferring the sense of “I”.

Common Difficulties

Host front-stuck

The host cannot leave front easily.

Solutions:

practice co-fronting

practice relaxation

reduce fear of losing control

Headmate "fading" connection

Headmates may have a weaker or "faded" connection when not focused on.

Solutions:

frequent communication

journaling

identity reinforcement

Switching fatigue

Symptoms:

headaches

exhaustion

dissociation

Rest usually helps.

Example Daily Practice Routine

Morning

check who is present

short internal conversation

Afternoon

10-minute switching practice

small-body control exercises

Evening

journaling from each headmate

headspace interaction

Consistency helps the brain learn switching patterns.

Thats all! Ehe～

I hope that helps. Please let us know if you have any questions, or if you'd like more guides! Ill be sure to help!-venti the bard

[theathiratis]

✩⸝⸝{🍙} não existe shiftar no físico

calma, antes de nos bater por ler o título, segura nas nossa mão. sabe qual a definição de shiftar? mudar. shifting é uma palavra em inglês que significa mudança. oq isso significa é que mudando de ideia/pensamento vc shifta!!!!! se vc muda seu estado mental, vc tá shiftando, independente de ver no físico ou não!!!! isso mesmo, então qnd vc imagina algo vc está lá, tipo, fisicamente. vou explicar pq: na visão não-dualista, não existe dois, ent se vc não pode servir a dois senhores, n tem como ter o 3d e aí o 4d, o mundo “real” e o mundo da imaginação. ambos são a mesma coisa. oq significa que imaginar já é o mundo físico.

pensa assim, vc vê algo na sua frente. seja imaginando ou vendo “no mundo físico”. qm definiu essa diferença foi vc. oq a gente tá tentando falar é que não existe mundo físico. é tudo uma coisa só, uma grande coisa onde todas as pequenas coisas existem. se vc imagina uma bola vc tá vendo uma bola! vc pode imaginar o cheiro do morango, ou o sabor! isso tudo é shifting!!!! vc consegue imaginar todos os seus 5 sentidos!!!! “ai mas eu tenho afantasia, eu não sinto tudo isso nitidamente” ta, mas vc tem o conceito!!! vc consegue saber o conceito de tudo isso! oq já é imaginar, sentir, da sua forma. todo mundo sente as coisas de modo diferente, ent como vc poderia shiftar da msm forma q todo mundo? como vc sequer sabe como os outros shiftam? a sua realidade é diferente da minha realidade e não deixa de ser uma realidade.

vc cria essa frustração de querer shiftar no físico pq criou essa separação. oq não é errado, só cria uma ansiedade desnecessária. qnd vc começa a ver tudo como uma experiência física, exceto o void, vc começa a perceber q tudo é shifting. gente, a única forma de não estar no físico é estando no vazio. qualquer cena imaginada é real. afinal, uma bola ainda é uma imagem né? ent vc não tá no void, ent vc tá numa realidade onde tem uma bola vermelha na sua frente. “ai, mas aether, eu tava vendo uma bola azul” tá, mas quando eu falei vermelha sua percepção mudou pra uma bola dessa cor né? parabéns, vc shiftou. no mundo físico

resumindo, smp q vc tá sentindo alguma coisa, nem que seja só um sentimento interno, vc tá no mundo físico. e qnd vc imagina vc tá smp sentindo alguma sensação!!!! qnd vc toma uma atitude!!!! vc tá smp shiftando, o tempo todo!!!!! e se não existe físico, nem imaginação, apenas veja tudo como uma experiência. uma experiência de shifting. só aproveita, cara

🪾aether & kiki🐌

[your-friendly-multiverse]

i do truly believe deep down that our plurality is at least somewhat tied to shifting. and syscovery past making most of our dr’s makes it hard to tell. which came first? me or my dr? i’ll never know.

-taiyō

[laikamajor]

just curious: any other soulbonds out there with no "soulbonder"? i just live my own life separately, and sometimes i pop in here. there's no "host" in this collective, no singular identity, nothing of the sort that could remotely fill the idea of a soulbonder; i just kind of showed up one day a long time ago and didn't stop showing up every now and then.

[pride-stars]

Cosmagenic : systems who have headmates who originated from other planes of existence, universes, timelines, realms, etc. This can be both traumagenic and endogenic in origin, as headmates could appear for various reasons (ex: stress, a call for help, wanting to shift realities, etc.)