#crossft

[embodyment]

6/7/17 - WOD

Doing the past two WODs has really sucked for me. After about 200m of running I'll feel fatigued. My theories as to why are: 1. It's now 80+ degrees out and I'm not getting enough water / electrolytes to compensate. 2. Also possible the heat is giving me trouble breathing. 3. For 5 weeks I was eating a Pre-WOD snack and this week I haven't. 4. The 5lbs of weight I regained is literally weighing me down. I can't really control the weather, but I can try to chug more water. I'm also going to try adding back in my pre-WOD snack next week. Anywho today's WOD seemed good enough on paper and other than feeling sluggish during the WOD I enjoyed it enough. 4 rounds for time: - 400m Running - 10 step ups @ 20". I should've done sets of 20, but between this and the running something had to give. - 20 dumbbell snatches at 20lb (these are one of my favorite movements!) I finished in 24:23, even cutting my step ups in half. It wasn't a very impressive performance, but at least I went out and did it!

[embodyment]

4/24/17 - WOD

Today's workout was allllllll running. The weather's getting nice so I had a feeling this would be coming. After warm ups and stretching out, we ran a mile with max effort. I finished in 10:59, which is 0:57 seconds shorter than last time. Yay! For the WOD we teamed up and did relay running. Each partner did: - 200 Meter - 400 meter - 800 meter - 400 meter - 200 meter It took me and my parter 26:57 to finish all our running. It was long, but we did it!

[embodyment]

4/3/17 - WOD

I didn’t want to leave bed, but the WOD didn’t seem bad at all, so I used that as encouragement to get me to the gym on time.

Pre-WOD was 1 strict Press + 4 push press 5×5. I did it at 45lb. I’m getting more and more comfortable using the full weight women’s bar.

The WOD was decreasing rep sets: 10-9-8-7-6-5-4-3-2-1 Slam ball @ 20 lb Burpees Step -ups @ 20"

I did it all in 19:30. Compared to last weeks 30-20-10 model, I’d much rather do more rounds of less reps.

I feel like my slam balls were sloppy, but I also feel like I didn’t have any idea how to do them. Lift up and throw down? Every time someone gave me advice I got more confused. 🤷🏻‍♀️

Burpees still slow me down, but they are feeling quicker. Still feeling good at 20" step ups. Manageable, but still challenging.

[embodyment]

4/5/17 - WOD

Last night I was debating staying out late (past 10pm gasp!) or going home to go to bed on time for crossfit. I made the error of looking up the WOD. It looked like no fun, but it also looked doable enough. I grappled all night with sleeping in vs going to the gym, which was probably worse than just staying out late. Anywho I made it in, did the WOD, and all is good now.

Pre-WOD was throwing slam balls behind our backs for distance. I threw the 20lb ball 80 inches 3 times in a row, so I accepted that as my score. Interested to see how I improve in the future.

The WOD was 3 rounds for time: - 25 Russian KB swings @ 12kg - 20 burpees

Burpees are not my thing. I am slow and inefficient and they drain everything from me. I’ve been doing 10 a day to practice them, but I still struggle to move through them quickly. For that reason, I feared this WOD would take me around 20-25 minutes. I actually ended up surprising myself and finished in 13:02!

Kettlebell swings actually felt pretty good. The first and third rounds I did my sets of 25 unbroken even! I’ve been practicing getting the 12kg KB overhead for American swings, so to only have to go up to chest level today made it a lot easier on me.

Burpees were what slowed me down, but I am proud I did all 60. On my last 20 I was in the zone and just kept chugging through them. I was the last one to finish so the rest of the class was cheering me on. It felt pretty cool. After today’s WOD I am up to 1035 burpees YTD. Feeling pretty pumped about having broke 1000!

[solimedsd]

@elenayg_ft Desde otra perspectiva 🤸🏻‍♀️ Código -15% solimed: ELENAFT @solimedsd @solimed.atletas @ochowear #handstand #crossft #crossftgirls #crossfitespaña #lifestyle #fitness #solimedsd #ochowear https://www.instagram.com/p/CZHIH7soZZM/?utm_medium=tumblr

[hl-sousa-blog]

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[sir-gromek]

Crossfit champ photo session 

[arturosteinnman]

#arturosteinnman #picoftheday #love #seriousfitness #strong #crossft #athleanx #cueca #bundao #saudades