#dancemedicine

[coconut-retreats]

I have over 30 years of dance experience in all major dance styles, specializing in Hip-Hop, and over 10 years of experience as a dancer, choreographer, and artistic Director working with top artists in the entertainment industry in the US, and am a certified yoga teacher. 💃🏻🤩📽🧘🏽‍♀️

I’m here to invite you on a journey of self discovery through urban dance! A dance that emphasizes finding your unique individuality while being supported in unity and community.

Of course, No previous dance experience is required, but is surely welcomed. 🤓😜

Join us and learn how to move connected to your body, surrounded by beautiful nature, in a a wellness-oriented environment , supported by a great team of certified credited professionals, skilled to understand your needs and to guide you to fulfill your most authentic expression. 🦋🌴 📜 👓

Come and give yourself what your mind needs, what your heart desires and what your body yearns for. 💆🏼‍♀️❤️🤸🏻🧘🏽‍♀️

Trust that you are in good hands. All you have to do is show up! Open minded, open hearted and AS YOU ARE. We’ll do the rest… Join me 🙏🏼✨🤍

Upcoming retreat dates: Feb 12-18, 2023

To book or find out more see the link in our bio. 🔗 www.CoconutRetreats.com

[coconut-retreats]

Meet our Co-founder and Lead Trainer, EL.

Originally from Israel ,EL has been dancing since the age of 4. Professionally trained in ballet, contemporary, jazz, flamenco, salsa and hip-hop, El is a well rounded dancer, choreographer and educator who specializes in the styles of Hip-Hop.

Since living in the US, EL has trained at the prestige Debbie Reynolds Scholarship Program, owned and ran her own dance studio in Los Angeles and worked in the top of the entertainment industry with A list artists such as: Jay-Z, Rihanna, Kanye West, Kevin Hart, Lil Wayne, Trey Songz, Timbaland and more.

EL is such a warm, genuine person who exudes positivity and has a natural ability to truly connect with others, and help others connect with themselves. Together with who she is, her experience and knowledge, she helps brings true magic out of her students.!

In EL’s teaching approach, dancing is more than just physiology – it has a huge amount to do with what’s going on in our heads and El gets that. She understands so much about many different approaches and sees you for what you are and what you need, in each moment and beyond.

[justinblakemedia]

(Justin Blake)

[calmnesshotline]

Movement medicine is my new drug 🌻✨🤍 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ @movementmedicineusa #BREATHWORK ❤︎ #QUARENTINEWORKOUT ❤︎ #MOVEMENTISMEDICINE ❤︎ #DANCEMEDICINE ❤︎ #MOVEMENTMEDITATION ❤︎ #MOVEMENTMATTERS ❤︎ #MOBILITYTRAINING ❤︎ #MOBILITYWORK ❤︎ #SELFCAREROUTINE ❤︎ #TRAINING ❤︎ #FLOWSTATE ❤︎ #MOVEMENTCULTURE ❤︎ #DANCER ❤︎ #HEALTH ❤︎ #SACREDCIRCLE ❤︎ #MOTIVATION ❤︎ #WORKINGONMYFITNESS ❤︎ #FLOWSTAGRAM ❤︎ #VIRTUALCLASSES ❤︎ #MOVEMENTMEDICINE ❤︎ #DANCE ❤︎ #MOVEMENTTHERAPY ❤︎ #LOVE ❤︎ #MINDFULMOVEMENT ❤︎ #YOGAINSPIRATION ❤︎ #FLOWARTIST ❤︎ #SPORTSPERFORMANCE ❤︎ #FITNESS ❤︎ #MOVEMENT ❤︎ #FLOW ❤︎ (at Zoom-Online) https://www.instagram.com/p/CBhcbLch_Xj/?igshid=gycngl7sxbz6

[viktor-pilates]

Konnected 🔗 . it’s done ✅ we had a great time working together to become healthier movers . Thank you to all making this possible and the dancers coming to Konnect with me on your day off . #danceconditioning #pilates #dancemedicine #danceinjury #viktoruygan #konnectmethod #pilatesmat #bandexercises #pilatesband #pilatesmatwork (at The Hartt School Dance Division) https://www.instagram.com/p/B8kO9gyAnvR/?igshid=1kinw8bmexn2t

[peacheycelia]

Dancing Our Dreams into Reality!🧘🏻‍♀️☯️💃🏻 Ecstatic Dance my new found love🥰A devotional ritual of bliss. It challenges your fears of being seen, brings up all judgement for clearing, and ultimately allows liberation to prevail. Meditation🧘🏻‍♀️Dance💃🏻 & Prayer- One and the same💫✨⚡️✨ Freedom of expression, Creativity, Joy, Bliss, Harmony & Love =Truth!🙏🏻🥳🦄 Thank you Carmen, Danny & Nico for celebrating your existence with me, such a gift to share with you🧘🏻‍♀️☯️💃🏻🌈✨🤸🏻‍♂️🧘🏻‍♀️💃🏻🧘🏻‍♀️🤸🏻‍♂️💃🏻🌈 Check it out: www.ecstatic-dance.uk @estaticdance.uk #estaticdance #livefree #dancemedicine #loveistruthandtheanswer #danceyourdreamsintoreality #enchantedbytruth #ultimatealchemist👁🦄🌈🙏🏻🎨💞😘✨ https://www.instagram.com/p/Bv_bkVuglaB/?utm_source=ig_tumblr_share&igshid=10yhwy5hggq8w

[toussainttomove]

Last week teaching @theplacelondon for pro dance morning classes was so much fun. Earthflow is a movement practice I've been sharing with participants of all levels. It encapsulates ideas from contemporary techniques of Graham and Release, Capoiera, Yoga, Animal Flow and Caribbean Dance. Found myself exhausted as I haven't actually taught that much in a while. Still grateful and excited as teaching just does that to me. Catch me teaching in my regular spaces this week and beyond: @onyxdance Monday 6:30-8 Drop in £10 @iriedancetheatre Tuesday 6:30-8 Drop in £10 @theplacelondon Friday 6:30-8 Drop in £14 Pick your brain and make the decision or don't pick your brain just leap into a move or three with me on one of these days. This experience will boost your emotional well being, physical health and mental stability. People come to my classes upset, angry, sad and leave on their way to happiness or have arrived. Literally someone said to me on Friday: "I came to this class really annoyed and I'm leaving now feeling uplifted. I will join you more often." Massive thanks to them cause that's my motivation to have at least one person leave with this feeling is the dream. See you on the floor. #dancemedicine #dance #dancelove #dancemagic #dancehealing #dancerevealinh #toussainttomove #moveandheal #moveandreveal #movementmagic #movementlove https://www.instagram.com/p/BvbmDTqnPOn/?utm_source=ig_tumblr_share&igshid=1q6i74o6xsmj7

[tanztdasleben]

Unsere Füße haben wir beachtet, gespürt... Wir haben unsere Fußsohlen mit einer Tennisballmassage aufgeweckt und verwöhnt. Ah, welche Wohltat, was da plötzlich alles zu spüren war unter unseren Füßen! Wie gut wäre es, unsere Füße jeden Morgen so aufzuwecken und damit unseren ganzen Körper zu beleben! Weiter auf unserem Blog: https://wp.me/pabzZ4-8e #tanzen #CoreConnexion #Dance #dancemedicine #Tanz #Darmstadt #daslebentanzen #darmstadttanzt (hier: Darmstadt, Hessen) https://www.instagram.com/p/Bp-iMcwgejU/?utm_source=ig_tumblr_share&igshid=1kjyz37m7a8t1