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The bottom line
Ashwagandha is an ancient medicinal herb with multiple possible health benefits.
Study findings suggest that it may help reduce anxiety and stress, support restful sleep, and even improve cognitive functioning in certain populations.
Ashwagandha is considered relatively safe for most people. However, it’s not appropriate for everyone, so it’s important to talk with a healthcare professional before adding ashwagandha to your routine.
(Post is Not meant to substitute the advice of any doctor. Always consult a health professional first. )
Below are all the possible benefits
1. May help reduce stress and anxiety
Ashwagandha is perhaps best known for its ability to reduce stress. It’s classified as an adaptogen, a substance that helps the body cope with stress.
2. May benefit athletic performance
Research has shown that ashwagandha may have beneficial effects on athletic performance and may be a worthwhile supplement for athletes.
3. May reduce symptoms of some mental health conditions
Some evidence suggests that ashwagandha may help reduce symptoms of other mental health conditions, including depression, in certain populations.
4. May help boost testosterone and increase fertility in men
Ashwagandha supplements have been shown in some studies to benefit male fertility and increase testosterone levels.
5. May reduce blood sugar levels
Limited evidence suggests that ashwagandha may have some benefits for people with diabetes or high blood sugar levels.
6. May reduce inflammation
Ashwagandha contains compounds, including WA, that may help reduce inflammation in the body
7. May improve brain function, including memory
Taking ashwagandha may benefit cognitive function.
One review that included five clinical studies noted there was early evidence that ashwagandha could improve cognitive functioning in certain populations, including older adults with mild cognitive impairment and people with schizophrenia.
Cognitive functions it may benefit included
* executive functioning
* attention
* reaction time
* performance on cognitive tasks
8. May help improve sleep
Many people take ashwagandha to promote restful sleep, and some evidence suggests it may help with sleep issues.
Ashwagandha is a safe supplement for most people, although its long-term effects are unknown.
However, certain people should not take it. For example, pregnant people should avoid it because it may cause pregnancy loss if used in high doses
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