⠀ This is requested workout from over 50 calisthenics beginners👊💪🔥💯❗️ . If you start worrying about your body fat, this workout is good for losing your body fat👊 . It’s simple exercise, 1 set 6 exercises, each exercise 30 sec work 15 sec off, set interval 1 min or 1 min 30 sec, minimum 3 sets recommend💪 Just 15 or 16 mins workout👊💪 . Except Burpee pull up no equipment, and as burpee, mountain climber and push up, if you feel easy, try advanced exercise👊💪🔥 . For young guys it’s so easy, but for over 50 young😅, little bit hard but good for keeping health and losing body fat👊💪💯 . So if you’re interested or worrying about your body fat, try it out, bro👊💪🔥💯 . And if you wanna know how to do or how to change your body and life, feel free to send DM📩 . #calisthenics #workout #calisthenicsworkout #fitness #streetworkout #bodyweight #ageisjustanumber #caliworkoutcom #fitover50 #fitover40 #workoutvideo #workoutvideos #fitnessvideo #inshot #vsco #cardio #cardioworkout #cardioworkouts #hiit #hiitworkout #hiitworkouts ⠀ ⠀ 💪🔥👊💯👊💥💪 (新莊中平公園) https://www.instagram.com/p/B6QZL1dpJmK/?igshid=3ybtedbn238b
