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#Repost @dohertysgym ・・・ So proud of King of the Gym @josh_lenartowicz placing 9th in this year's Olympia! A fantastic achievement to be classed as one of the top 10 bodybuilders in the world! #evolutionofbodybuilding #bodybuilding #dohertys
Honestly pretty damn happy with my condition today especially for approx 3.1kg heavier than lowest weight of last Summer.
as discussed, current fueling levels are based on an estimation of "barely adequate". I've found it pretty easy other than at training sessions featuring squats or leg presses. Oh and on Thursday evening I was pretty hungry too.
Therefore the plan is for perhaps one more week at current levels unless I start to find it more difficult in which case I shall reasses the situation. By the following week I will consider this level to have become "insufficient" and will begin to increase according before the severity of the deficit becomes counter productive.
Real talk? No one does Sports Nutrition Strategy quite like I do.
Dove Cameron and Thomas Doherty's Quotes About Each Other
Dove Cameron and Thomas Doherty’s Quotes About Each Other
Dove Cameron and Thomas Doherty’s relationship reads like a real-life story. After working together on Disney Channel’s Descendants 2, it didn’t take long for them to form an offscreen romance. While they’re known for showing off their cute bond on social media, it’s their mushy quotes about each other that really make us swoon.
Dove has often referred to Thomas as her rock and best friend,…
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Straddle stance deadlift!
I love how much glute medius involvement is included in this movement! It’s like the happy medium between conventional and sumo!
Follow me for more with Free PT sessions up for grabs soon!
dohertys replied to your post: me on @dohertys (beautiful new) theme on her ships...
i have a ships page?????????
dohertys replied to your post: dohertys replied to your post: ...
u can always……… get me back…………………………………. by sending me some too…….
me: tries to go to ask box ally’s theme: nope!! sorry!!! read my fAQ thot me: tries to copy and paste ally’s theme: type it urself??????/ lazy?????? right click never heard of her
dohertys replied to your post: ally really just sent me memes for every single...
YOU FUCKINGIGN ASKED FOR IT
ALDSKFADKJFAF I DIDN’T THINK YOU’D SEND FOR ALL OF THEM
