#downdogsplit

[rachelmulvaney22]

The last leg of our hike 😜🙃 📷 @_silver_ray_ ❤️ #hikingyogi #downdogsplit #stonewallpeak (at Stonewall Peak)

[damewendy]

Favorite stretch #yoga #downdogsplit #progressnotperfection

[thepracticeforlife]

#strengthtraining flow to begin nightly handstand #practice, love the #oblique work on these as well as functional hip mobility- as usual, move slow (this vid is sped up a bit). Play a mental game of freeze tag and challenge yourself to stop anywhere, moving thoughtfully rather than rhythmically. #homepractice #challengeyourself #getstrong #metime #yogini #yogaeverydamnday #cheaperthantherapy #practiceandalliscoming #ragayoga #downdog #chaturanga #downdogsplit #plankchallenge

[mynameisjessamyn]

Day 22 of #FlowForAll w/ me, @nolatrees, and our generous sponsors @fractal.9, @personalrecordofficial, & @lineagewear transitions into #ardhamatsyendrasana before moving into a trio of #splits- #standingsplit (where I always feel my leg is higher than it actually is), #downdogsplit, full #hanumanasana and then repeat on the opposite leg. Modify wherever it feels good- stack your hands on blocks in downdog split and hanuman, for instance. Or slide a block under your front thigh in #monkeypose. You can watch the full flow on my youtube channel- link is in my IG header. Song is The Prodigy "Smack My Bitch Up" To Participate: 1. Post a video of you doing the flow of the day 2. Tag hosts @nolatrees and @mynameisjessamyn, and our lovely sponsors @fractal.9, @lineagewear, @personalrecordofficial 3. at the end of the month we will have put together a flow you can play with at home!

[mynameisjessamyn]

Day 21 of #SizeDoesntMatter is #DowndogSplit (#EkaPadaAdhoMukhaSvanasana). I always want to go deeper in this pose, but my hands always slide down my mat when I raise my extended leg. I can't tell you how many times I have face planted in pursuit of downdog splits, y'all. It would probably be embarrassing if I had even a shred of shame. Anyway, today I thought to turn my mat over- my @lululemon #yoga mat is reversible and the black side is excellent for hot yoga because the base layer uses the sweat your body produces to help stick you to the mat (It's called "The Mat" for those of you who are wondering). Anyway, I rarely think to flip my mat when I'm not practicing #hotyoga which is SO STUPID because I still get sweaty enough during my home practice to validate use of the second side.Using the second side, I was able to really dig in my hands to reach some of my deepest downdog splits ever. I am still reeling from the benefits of that stretch, y'all. So grateful. I am so thankful for this feeling. Namaste. Bodysuit c/o @chubbycartwheels Want To Participate? 1. Follow me (@mynameisjessamyn), @yoga_davina, & our lovely sponsors (@mollymaven, @paramitadesigns, @mymanifesta) on Instagram. 2. Post a pic of yourself in the pose of the day- check @yoga_davina & I for daily pose updates. Tag us & hashtag #sizedoesntmatter. 3. At the end of the month we’ll select a few of you to receive goodies from our generous sponsors- don’t forget to tag all your pictures w/ #sizedoesntmatter! (BTW, if you’re participating via tumblr, just tag your posts #sizedoesntmatter!)