Black Seed Oil Benefits: - Fights Inflammation - Targets inflammation and protects cells from damage. - Allergies - Treats mild, moderate, or severe cases of allergic rhinitis, aka hay fever. After 6 weeks, more than 9 of 10 people said their sneezing, itchy eyes, stuffy nose, and other symptoms got better or went away completely. - Acne - Used to treat rashes, psoriasis, and skin inflammation. - Cancer - Pressed from the seeds of a flowering shrub, Nigella sativa, the plant is packed with thymoquinone; a compound which may have cancer-fighting powers. - In the kitchen - Can use to spice curry dishes, pickles and bread; such as cumin and oregano. - Asthma - Aids in controlling asthma symptoms. - Heart Benefits - Treats obesity, diabetes and high blood pressure. Lower levels of cholesterol and blood fats. - Rheumatoid Arthritis - Lessen joint swelling and stiffness - Male Fertility - Boost sperm count. Protect sperm from damage. - Dosage: Between 200 mg - 2,000 mg per day (Generally). *Disclaimer: Contact medical professional prior to use. Consume at own risk. _________________________________________________ #DTFitness365 #PersonalTrainer #Athlete #Fitness #Nutrition #PersonalTraining #Fitspo #FitFam #IGFitness #Atlanta #DTF365 #FitnessInspiration #Food #Diet #Health #Wellness #Nature #MealPlans #MealPrep #Discipline #Quality #BetterBody #TrainerLife #Protein #Fat #Carbs #AtlantaFitness #Recipes #Fit (at DT Fitness 365) https://www.instagram.com/p/B-9XZ4vF0Ss/?igshid=33r561kvw5ey