I am in 😁 Repost @doyouyoga doyouyogaJoin the November Challenge - the #DYYPilatesChallenge 💜 •⠀⠀ Let’s try something a bit different this month - Pilates! 🌟 Never done Pilates before? No worries! You will be guided through each day with videos, images and detailed instructions from DOYOUYOGA’s own Pilates expert -- Sam Harris-Hughes (@samhh_pilates). 💕⠀ •⠀ This Challenge will teach you to move in new ways while enjoying increased core strength, great posture, back pain relief, and a toned and healthy body. 💪⠀ •⠀⠀ Join in with the DYY community for all the fun this November and give yourself the chance to win an amazing prize that will boost your Yoga and Pilates practice even further! 🌺⠀⠀ •⠀⠀ Unsure of how to do a pose? Be sure to check the @doyouyoga Instagram account each day for a demo and instructions from Sam. For more info on the challenge and a complete list of poses, be sure to check DOYOUYOGA.com on November 1.⠀⠀ •⠀⠀ This challenge is for ALL LEVELS of yogis and Pilates lovers, to help us create inspiration and motivation for each other! 💞 Everyone is welcome. Modifications & variations are highly encouraged! 🙃 •⠀⠀ 🌟 PRIZE! 🌟⠀⠀ 3 lucky randomly selected winners will each win a 1 year DOYOUYOGA Premium Account with UNLIMITED access to the complete DOYOUYOGA library of classes and challenges (including Sam’s Pilates programs!) 💥 •⠀⠀ 👉 HOW TO JOIN:⠀⠀ 1️⃣ Repost this image to your feed (and bonus points if you tag a friend or two that would like to join in on the fun!) ✔️⠀⠀ 2️⃣ Follow @doyouyoga & @samhh_pilates ✔️⠀⠀ 3️⃣ Practice with us starting November 1, 2017 & post a photo or video of the daily pose (or a modification of it!) on @instagram ✔️⠀⠀ 4️⃣ Tag your photos daily with #DYYPilatesChallenge & @doyouyoga ✔️⠀⠀ 5️⃣ Have fun! And participate in the community by liking, commenting and making new friends! 🤗⠀⠀ •⠀⠀ Want more? Boost your practice by signing up for the completely FREE 7 Day Pilates program on DOYOUYOGA.com/pilates. Get a new class led by the amazing @samhh_pilates emailed straight to your inbox for 7 days. 🌟⠀⠀ •⠀⠀ Are you in?! 💚
