#easyeating

[diabetesinsider]

Microwaveable Squash

It’s true...never would have thought squash could be cooked in a fabric microwave cooker, that is until I tried it.  I just split the delecata squash down it’s length, scooped out the seeds, then microwaved it for 3 minutes or so until the squash flesh inside is tender - then it’s time to eat.  It turns out tender, moist, flavorful and ready to serve in a wink.  You will find these fabric microwave bags through etsy or other online sources.  This cooking method works well for shucked corn on the cob, whole wheat dinner rolls, etc. Healthy eating can be microwave fast...

When I’m not thinking up new ways to use my fabric microwave cooker, I’m sewing fox aprons for my online shop - www.etsy.com/shop/topdrawerthreads . 

Or I’m crocheting upcycled cotton rugs from torn sheet strips for my other shop - www.etsy.com/shop/topdraweryarns .  

My daughter’s have an online shop, www.etsy.com/shop/yesdesigns , where they design and sew cotton sleep shorts with handy cell pocket.

My older daughter has an online shop, www.etsy.com/shop/wildwovenwomen , where she works upcycled yarns into brightly striped knitted afghans.

www.lendmeyourears2017.tumblr.com

[pwingert]

#muffin #slices #easyeating #littlemouth https://www.instagram.com/p/CGFsqfUBdZh/?igshid=qjvp4t19zhjh

[eatsimplefood]

Steamed Artichoke love. Garlic butter dippin sauce. Recipe online. #dinner #healthylifestyle #easyeating #artichoke https://www.instagram.com/p/B8PTmvJBnlP/?igshid=17cwficvykj18

[leftfatbehind]

Look weird, but delicious. #blackpudding #easyeating #iwanttoloseweight

[leftfatbehind]

#padthai #tomyummushroom #tunasweetcorn #easyeating

[marcfinlay-blog]

Starting out with healthy eating? Follow these steps to get you started: ✅ chose a calorie target! Don’t make this too low!!! This is completely dependant on the individual but if you are really hungry, feel faint, no energy, headaches, not sleeping well/ waking up in the night, irritable, training is suffering or you can’t sustain the calorie intake and end up binge eating? Then your calories may be too low! It is easier to start slightly higher than you think and gradually lower the calories, than it is to start way too low on calories! ✅ give it time, wait at least 4 weeks making sure you are consistent with your nutrition before you make changes!!! It doesn’t just happen overnight! ✅ make good choices but you don’t beat yourself up if you are not perfect all of the time!! If you have some food that are not the healthiest, log them into your food tracking app and then move on!! Don’t forget to log them tho!! ✅ drink a glass of water with every meal!! #nutrition #nitritionadvice #freenutrition #freenutritionadvice #nutritionist #nutritionprogram #nutritionplan #health #easyeating #easyfood #healthyfood #healthyeating #healthylifestyle #food #foodideas

[peterhealthit-blog]

Dinner time. Mix of veggies and greens. No carbs, no pre cooked or fried. Steamed and fresh. Easy. #menshealth #healthfirst every day... oh and no carbs ;) #fitness #dietright #carrot #disciplineiskey #easyeating (at Genesis Fitness Wantirna)

[chrisrobeypt]

Prep 🍚🍗#prep #gym #fitness #couscous #chicken #peppers #food #gymfood #preparation #fitfam #musclehustle #gains #follow #easyeating #bodybuilding #kickboxer #calories #instafood #instafit