If you’re already planning for weight loss or a diet change in the new year/after the holidays - let me give you a few tips if you want to make a lasting change (rather than another failed attempt + a yo-yo...) This is something that took me years to overcome myself (but was never my intended focus with coaching). It just came so, so naturally with my patients, it makes no sense not to share. Given this is a topic 90% or more of my former patients would bring up (repeatedly), it was too easy to summarize it all in a compact, self-paced, coaching package. Added bonus 💫 : The cost of this 5-week self coaching program (only $125) INCLUDES a one-on-one 60 minute breakthrough coaching session for HALF of what a normal session costs, so if you have considered hiring a coach/health coach to help you work through your weight loss goals - this is a perfect opportunity to jump in and help yourself PLAN FOR SUCCESS. Plan. For. Success. (Just making sure you heard me 😉) 🎁 A great holiday gift for a loved one who’s trying to focus on their health in this area 😉 🎁 🎄 #giftcertificatesavailable (Again, this is something I have overcome myself, but also an area I am certified in. Given it wasn’t my intended area of focus for coaching, you won’t be seeing this come up often, but I built this program over a year ago and find myself constantly sharing it with client “by chance”.) The key to maintaining weight loss isn’t diet or exercise, it’s the mindset that supports (or doesn’t) them. 🔑 🧠 🍎 🍏 🍇🍒🍌🍍🍊🥥🥦🌶🥬🍠🥔🧅🥯🍳🥨🧀🥑🌽🍅🥝🍗🌮🥙🧆🥪🥗🍲🍝🥘🍣🍤🍦🍫🥜🍰🍕🥞🥬🥓🥚🍞🥖🌭🍔 #emotionaleating #emotionaleater #emotionaleatingrecovery #emotionaleatingsupport #emotionaleatingcoach #healthcoach #mindsethack #mindsetiseverything #selfcoaching #foodmindset #nutrition #weightloss #newyearsresolution #newyearnewyou #keeptheweightoff #findyourformula #giftofhealth #givethegiftofhealth #bestversionofyou #healthjourney #healthtransformation #changeyourlife #takecontrolofyourhealth #keytoweightloss #weightlosssecrets #overeater #overeatersanonymous #bestdietplan #relationshipwithfood (at Canada) https://www.instagram.com/p/CXkN6R3sGW2/?utm_medium=tumblr
