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Foot treatment Part 2 'get personal with your feet'. Wring, jig, twist, fold, lift, open, spread, and wrap your feet to improve running, dancing, golfing, tennis, standing, painting, squatting, walking. Want tips? Drop me a line to schedule your ETpilates Private Pilates session @ the Atelier in Islington. #ETpilatesAtelier #footcare #runner #dancer #tennis #golf #surfer #walker #artist #citylife #london #fitlife #healthymindhealthybody
Foot Treatment Part 1 w/Pinky Ball ✌🏻️ great for releasing plantar fasciitis, improving foot-ankle mobility and a great place to begin releasing off any leg/hip tension. #ETpilatesAtelier #runner #CircuitTraining #pilates #fitlife ⭐️ to buy pinky ball see link in comments
Practicing and exercising my oblique muscles. Bowchickabowwow...lets play and improve your core strength. #ETpilatesAtelier #london #pilates #reformer #obliques #corestrength #workhardplayhard #healthymindhealthybody
And I shall be Peter Pan... Love this variation of Feet in Straps. Feels great for leg mobility and strengthening, hip stability, core control and is just silly fun choreography ✌🏻️😜⭐️ #ETpilatesAtelier #london #pilates #peterpan #legstrength #lengthen #stretch #reformer #breathe #fitlife
Sometimes we need to experience a moment from a different perspective to realise the facts. Wanna release more rotation or improve your shoulder stability? Let's play at ETpilates Atelier in Islington. Drop me an email to book your Private Pilates Session. #ETpilatesAtelier #london #pilates #healthymindhealthybody #motivationmonday #moveyourbody #moveyourmind #handstand #snake #flexibilty #strength
Light cardio + Rehabilitation ✌🏻️😜⭐️ so important to nourish the body with time, nutrients, and touch. Here's a little foam rolling action to show you different variations on touch rehabilitation: lower leg bones (posterior and lateral), thigh bone (mainly lateral with some anterior), and pelvis (posterior and lateral)....yum 🌟 #ETpilatesAtelier #saturdayfun #pilates #cardio
Circuit Legs & Cardio ✔️ Attention all Circuit Training people....are you finding yourself swaying side to side between stationary and walking lunges? ETpilates can help you! Let's work together to improve your awareness to balance, leg alignment, and core control to help improve your Circuit Training and HIIT programme success. Email <[email protected]> to schedule your Private Pilates Session. #ETpilatesAtelier #pilates #london #CircuitTraining #HIIT #fitlife #healthymindhealthybody #naturalinstinct
Let it flow. Let it flow. Semi-circle is one of my favourite exercises to feel the flow 😜 such a great way to feel the whole body form connecting in reach, press, pull, push, breath, open, stretch, release, fluidity, groovin'...All them moves in the spine feel oh so delicious. Wanna learn? Let's have a play and explore what else is possible. Life is delicious when possibility is in the mix. #ETpilatesAtelier #pilates #london #islington #newjobygriptripod #breathe #strengthtraining #lengthen #posture #corestrength
