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5:30am- What are you doing at 5:30am? My client is in the best shape of his life. If you want it you must be willing to put the work in. Proud of this guy busting his ass! Results in the gym and in life! #leaderlifefitness #nycpersonaltrainer #nyctrainer #vidoftheday #uppereastside #ues #exceedfit #exceedues #rows #strong #hardwork #hardworkpays #results #ageisjustanumber #fitfam #fitspiration #inspire #goodmorning #grind #bettereveryday #personaltraining #nycpersonaltraining
12lb weight vest ring muscle ups- Good training on some skill work with my broham @youngbuck_fitness aka K-Smooth! I couldn't even do one non weighted ring muscle up a few months ago. Feels good to progress! #leaderlifefitness #layups @exceedfit #nycpersonaltrainer #nyctrainer #rings #ringmuscleups #gymnasty #gymnastics #weightvest #stronger #bettereveryday #fitter #crossfit #waywaywayup #fly #friday #tgif #fun #skillwork #exceedues #exceedfit #uppereastsidenyc #yellow #trainhard
#fbf- 10 ring muscle ups. I did this about a month ago. This was such a big goal of mine. So glad I was able to grind this out. It got a little shaky during the end. #tgif Friday workouts are my favorite. Excited for today! Here's my vid in fast motion. Happy Friday! #leaderlifefitness #nycpersonaltrainer #nyctrainer #nyc #morning #muscleups #mu #ringmuscleups #gottaloveit #bettereveryday #nyc #better #crossfitridgewood #crossfit #exceedfit #exceedues #fly #waywaywayup #gm #gymnasty #gymnastics #goodmorning #rings
Mixtape of yesterday's workout- snatches, pull-ups, sit-ups, and handstand push-ups. Had to get in and get two workouts in because of my schedule, but you have to get it done. #leaderlifefitness #crossfitridgewood @exceedfit #exceedues #exceedfit #nycpersonaltrainer #nyctrainer #fitfam #nycfit #situps #ghd #handstandpushups #snatch #pullups #letsdosomepullups #abs #core #6pack #8pack #sixpack #ripped #lean #bettereveryday #better #wod
Power snatch- 3 position snatch work today. Power snatch, hang power snatch, high hang power snatch. Today starts @crossfitridgewood training cycle for our team. I'm hoping to make a huge leap in my Olympic lifting and strength work. #leaderlifefitness #nycpersonaltrainer #nyctrainer #olympiclifting #oly #snatch #crossfitridgewood #exceedfit #exceedues #ues #uppereastside @exceedfit #uppereastsidetrainer #crossfittraining #crossfit #cf #trainer #power #powersnatch #3positionsnatch #weightlifting #programming #mesocycle #nyccrossfit #nikemetcon #fitswag #bettereveryday #
My favorite exercise! I challenge anyone!!!!!!!! Lol. I love the sled. It's a great tool to have in your gym. It requires little know how regarding technique. You just have to push! The sled can help you get super strong and super fast. You will burn tons of calories on this resisted sprint with weight. Add this into your program asap and challenge yourself. Here myself and @youngbuck_fitness hit 3 rounds of 520lb sled pushes after some heavy squats. #leaderlifefitness #legday #undergroundstrengthgym #sled #sledpush #strong #stronger #nycpersonaltrainer #nyctrainer #nycfit #exceedfit #exceedues #legs #butt #bunsofsteel #squats #funworkout #personaltrainer #trainertip #transformation #ripped #jacked
Fit Friday! Here's my workout from earlier this week. Involving #cleanandjerk #cleans #jerks #handstandpushups #chesttobar #butterflypullups I take a lot of videos and pictures to see my improvements and correct my faults. It helps tremendously! Take cool videos and pictures it's Friday! #leaderlifefitness #workout #wod #vidoftheday #video #pictures #workoutfriday #fitfriday #improve #fitfam #exceedues #exceedfit #bodybyjd #crossfitridgewood #brickcf #uppereastside
Congrats to my guy @mkaufman721 for having his first child. This guy is strong and now has been working on his mobility to help improve his working capacity. Here's a highlight of our training session last week. 400lb sled push, 70lb dumbbell snatches for 5 reps. Killing it! If anyone needs their taxes done context him! #leaderlifefitness #results #exceedues #exceedfit #nycpersonaltrainer #nyctrainer #bettereveryday #personaltrainer #taxsseason #taxes #nyc #nycfit #nycnutritionist #fitfam #crossfit #shapenyc #fatloss #weightloss #oly #mobility #strength #cscs
