#mesocycle

[aokay-pt]

💫 2019 Season has started #bafa 💫 Hardest part of programming for a mesocycle is making sure to maintain fitness levels and prehab to avoid injuries 💫 To avoid risk of injuries intensity is lowered, making sure I go through the full range of motion through all my workouts 💫 Programming is a great tool which is used to set goals and manage progressions 💫 For help with any type.of programming whether it's weight loss, sport specific or muscle gain, feel free to DM me . . . . #mesocycle #londonwarriors #bafa #gf #footballtraining #weightloss #weightlifting #progress #sportsrehab #programming #prehab #intensity #fitness #2019 #microcycle #aokaypt (at Fortified Champions) https://www.instagram.com/p/Bs3OLIKn3Gs/?utm_source=ig_tumblr_share&igshid=me0p5hlgdobk

[jpfitnesspro]

Failing to plan is planning to fail

Benjamin Franklin

[therangersteve]

First race weekend....

 Well here it is, all finish up, my tribute to growing up in Chicago. I couldn’t be happier with it. And when it’s done healing it will be even better looking than it is here. The picture is from about 3 hours after we finished. We finished it up yesterday and after a day of healing I was back in the gym. Today was the last day of the first mesocycle for Smolov 10×3 at 300 was heavy but good.…

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[therangersteve]

Day 1 of the heavy week for the cycle, and a great day to be back in the gym. I have not felt the…

Day 1 of the heavy week for the cycle, and a great day to be back in the gym. I have not felt the best all day, something about spending hours in the rain and cold to ride motorcycles has my immune system fighting off something. I almost took the day off work so that I could get some rest, but I toughed it out. I’ve said already that the mental game in Smolov is as demanding as the physical one,…

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[niaone-blog]

12 DVD set: part two of Cathe Friedrich's STS seriesSTS = Shock Training SystemA complete fitness routine appropriate for highly advanced levelsBreak through fitness plateaus and build more muscleBoost your metabolism and burn intense amounts of fat Product DescriptionIncludes all 12 DVDs from mesocycle #2.