Discover Top Posts Tagged with #exercisemyths

https://reuelpayne.com/3-common-strength-training-myths/ ---------------------------------------

#exercisemyths #fitnesswithoutthepayne #weighttraining

Busting Exercise Myths, PTSDreams with Linda Schiller

https://www.voiceamerica.com/episode/139326/busting-exercise-myths-and-ptsdreams Numerous myths revolve around exercising. Since they’ve been repeated so often, people now believe. Learn the truth and myths around working out, nutrition, and taking care of your body. PTSDreams: Transform Your Nightmares from Trauma through Healing Dreamwork,combines a cornucopia of dreamwork skills and…

View On WordPress

#be the star you are #empowerment #exercisemyths #goddessGardener #growingwiththegoddessgardener #Linda Schiller #organizedhome starstyle #PTSDreams #voice America network

9 Common Misconceptions about exercise solved!

So you want to get fit, are eager to get started, but everyone is telling you different things and you don’t know what is fact or fiction. This article will go through 9 common misconceptions surrounding exercise and give you the lowdown. So lets get stuck in

1. If you’re not sweating you are not working hard enough - how many times have you heard this? Sweating has nothing to do with how hard you are working, it is your body’s way of cooling off and not an indicator of exertion.

2. Eating huge amounts of protein will build muscle and help reduce fat - it will lead you to gain a lot of weight instead.

3. Doing crunches or working out on ab machines will get rid of belly fat - it will strengthen the muscles around your midsection and improve your posture, however, being able to see your abs is based on body fat percentage and you can’t choose where you are going to lose weight.

4. Swimming is a great weight loss activity - swimming is great for increasing lung capacity, toning muscles, you’d have to swim for hours a day to lose weight, because of the waters buoyancy and its effect on your body.

5. Yoga can help with all sorts of back pain - it can help with muscle related back pain, but if the problems are related to something else (ruptured disc) it wont help.

6. Running on a treadmill puts less stress on your knees than concrete - as its the force of your body weight on your joints its the same whether you are on the treadmill or on the pavement. Mix up your cardio workouts to lessen the stress on your knees.

7. An aerobic workout will boost your metabolism for hours after your workout, while this is true, its not as much as you think, and while strength training burns a little more, the benefits are still marginal.

8. Weight lifting will make women bulky - it won’t!! Women simply do not produce enough testosterone for this to happen! Weight lifting will help reduce inches, body fat and weight. It will also help reduce the risk of osteoporosis by strengthening bones.

9. No pain no gain - you do not need to kill yourself when you workout! Moderate intensity workouts reduce the risk of death from several diseases by the same amount as high intensity exercise.

#exercise #exercisemisconceptions #exercisemyths #yoga #swimming #womenweightlifting #keepingfit #healthy #start exercising #personaltrainer #onlinepersonaltrainer #onlinefitnesscoach #selfemployed #inspiringothers #bethebestversionofyou #running #exerciseisgood #exerciseismedicine

5 Gym Myths, Debunked

Are you spending hours a week crushing it at the gym, but not seeing any results? Then chances are you’ve become a victim to common gym myths and are following inaccurate advice. Given all the research available out there, that’s not hard to believe. Additionally, new research is overturning long held beliefs on the best ways to work out, making things even more complicated and confusing. But just because you read something, doesn’t necessarily mean it’s accurate. Below are 5 common gym myths, debunked, so you can change the way you’re working out and start achieving your fitness goals. Gym Myth #1: Isolating muscle groups is the best way to workout Truth: Unless you’re a body builder, isolating muscle groups isn’t considered functional. Isolating muscle groups is good for hypertrophy, which in laymen’s terms is growing your muscles. If you’re looking to tone, this isn’t what you want to focus your time on since it’s the least efficient way to workout. Instead, focus on high-intensity interval training (HIIT) or full body workouts. A full body workout allows you to train every major muscle in your body, such as your chest, back, arms, legs, and abs during each workout. This type of workout, also referred to as compound movements, engages many of these muscle groups in one movement, such as squats, deadlifts, lunges, burpees, overhead presses, and planks. Not only do compound movements require more energy and burn more calories, they also improve your overall body strength over time. Gym Myth #2: Spot reduction will make you toned Truth: It’s time to kill this myth once and for all. For those not familiar, spot reduction is the attempt to remove subcutaneous body fat stores from specific areas of the body by performing exercises that target those areas. An example of this would be working out your abs for hours a day trying to obtain a six pack. No matter how much you work your stomach, if you’re not following a nutritious diet, you’re never going to achieve this goal. Fat and muscle are two separate entities, so you’re building muscle under the fat, but not getting rid of the fat. A proper diet, coupled with proper ab workouts, will help you achieve this goal. Gym Myth #3: The more time you spend at the gym, the better Truth: A lot of people have the mindset that the longer you spend at the gym, the better results you achieve. This isn’t true. In fact, you can get the same results in half the time. It’s not about how much time you spend at the gym, it’s about the intensity of your workout. Doing short, HIIT workouts for 30 minutes a day is more effective than walking on the treadmill for an hour and incorporating shorter HIIT workouts into your schedule makes you more likely to stick to your gym routine. This is great news for people who are pressed for time! Gym Myth #4: Lifting weights will bulk you up Truth: For this truth, we’re focusing on women. So, ladies, listen up: Lifting weights will not bulk you up. When you lift weights, your muscles are getting stronger and denser, not necessarily bigger. By lifting weights, you’re burning the fat on top of your muscles, helping you achieve the toned look you’re aiming for. This, of course, is coupled with a nutritious diet as mentioned earlier. Another reason women do not bulk is because they lack the proper testosterone. Men bulk up much easier than women because of this. Gym Myth #5: Doing higher reps with lighter weight alone will help you tone Truth: Just because you’re doing more reps with a lighter weight doesn’t mean you’re going to get toned. Your muscle has the same tone, whether you’re in shape or not or if there’s fat covering it or not. The appearance of your muscles depends on the amount of fat covering them. So again, it all goes back to eating a proper diet. A proper diet, in conjunction with lifting weights, will help you appear more toned. For more fitness related advice, be sure to visit the Optimal Fitness blog. Read the full article

#exercisemyths #fitness #gymmyths

As a fitness buff with a passion for nutrition and workout, I have observed that in spite of best efforts some people continue gaining weight. After having talked to many professionals who run fat loss programme and doing my own research, I found out that a lot of information floating around is outdated. Visit this link for details: http://justfitnesshub.com/common-weight-loss-diet-and-exercise-myths/ #dietmythsbusted #dietfacts #exercisemyths #exercisemyth #weightlossmyths #weightlossmythbuster #weightlossmyth #weightlossfacts #weightlossfact