#exercisr

[thewannaberunner]

😎 #MotivationalMonday 😎 I started running 5 years ago after having lost, at that time 150 pounds, I was finally comfortable enough to make a go at running and another 120 pounds melted off. In watching me do it my daughter goes for a run with me frequently. It is amazing seeing her in the before as a 2 year old and now a 12 year old and how both of us have changed. The best part is she only knows of me being heavy in pictures from the past! 😎*****😎*****😎*****😎*****😎 #exercisescience #ExerciseAsAFamily #exercisr #ExerciseMotivation #Runner #LoveToRun #_LoveRunning #RunRunRun #WLSInsperation #Lifeisgood #DuodenalSwitchRunner #FatherDaughterRun #FatherDaughterTime #WLSFitness https://www.instagram.com/p/B7jtngJH-IO/?igshid=7t8vc4dcfc1r

[katiefletcherfitness]

Your body has approximately 640 muscles (depending on who’s counting), and it’s important to keep every group mobile and healthy. How many muscles do you ignore when you train? You might not realise you are doing it, but it’s easy to get stuck in the same routine, forgetting about other important muscles and exercises. We’ve … Pinned to exercisr by Karen Moubray

[deeballerworkout]

Week 2 day 3

Another 30 minute workout. Got 10 pages of my reading assignment done to burn 373. Since I'm only at 2 hrs total on the elliptical for the week, I might do two more 30 mins sessions before work over the next two days and get more reading done

[piecesofoz]

Reblog if you ve done it today!!!!

[takeprideinwhoyouare]

Today's work out

Gym 50 mins Warm up/cool down 10 mins Legs strength 15 mins Bike with weights 10 mins Treadmill 10 mins Elliptical trainer 5 mins Feeling proud. I didnt feel like exercising at all today but I did it any way and put in a good effort. Exercise win