Sep 27, 2021
Just some morning exercise to start off the day #netball #netballcourt #netballfun #exerxise #workout https://www.instagram.com/p/CUTzLcGFrIt/?utm_medium=tumblr
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Just some morning exercise to start off the day #netball #netballcourt #netballfun #exerxise #workout https://www.instagram.com/p/CUTzLcGFrIt/?utm_medium=tumblr
Found this workout and going to try it out today in addition to my daily 10KM. Wish me luck!
HOW TO IDENTIFY & REMOVE TOXINS TO REJUVENATE YOUR BODY
This is what I call a challenge! Running through a door of sugar sand in the orange groves in Florida! It almost looks like snow right? #commitment #challenge #running #exerxise #fitover40 #over50fitness https://www.instagram.com/p/BrB3crzgmbx/?utm_source=ig_tumblr_share&igshid=7ku4d8bdjxeo
Great day for a ride!!!
Back home after a short gym run. Minimized my sets because on my first set of curtsy lunges I felt a pain in my right quad. I decided to cut my workout very short. It didn’t really hurt when I did normal squats so I put an emphasis on my arms and only did 4 sets of squats and threw in rows instead of the other squats i planned on doing. 10/20/2016 Legs and Arms. 1 set of 10 Curtsy Squats with dumbbells 2 sets of 8 Squats with dumbbells 2 sets of deadlifts with dumbbells 3 sets of 10 rows with Ez- Bar 3 sets of 10 curls with EZ-Bar 2 sets of 15 squats with medicine ball throws 10 min cardio After all that my leg kinda locked up so I decided I was finished.
Gahhh I'm losing motivation alreadyyyyy this is ridiculous! 😫 I've been trying to push myself to go to the gym by myself all week but I haven't done it and chickened out instead 😡 But I'm now dressed and everything is ready, it's now down to just leaving out the front door and then there's no going back! Come on Hannah seriously! *fightface*
I haven't really been on here since my last weight loss journey.... Shortly put I stopped eating health and being active over a year ago. I gained back 40+lbs now I'm at it again trying to lose it. SW 189 06/1/16 left pic CW 175 06/22/16 right pic