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Catching up after an express workout at Planet Fitness on this Fat Tuesday. I am going to be sore tomorrow!
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5min HIIT Express Workout - MORNING CHALLENGE
Learn more about Introversion Training here
Went to the gym today even though I was a little sore still from the 'Thousand Workout' I did 2 days ago. (It's a workout I made up that had 1000 moves total). Did ~300 cals/half hour cardio machines and then the 30minute express workout. Which is a little room with 10 different workout machines and then 10 steps. and you get a minute on each thing with 30second breaks in between. I am now sitting in work with nothing to do completely sore all over. Guess that means it's a good workout! Too bad I have to do it again tomorrow (hope I don't die!)
