#fabfoursmoothie

[superfitbabe]

Some people may look at this photo and think: “YIKES.” But in response, I genuinely like it. Sure, I have no makeup on and my face has plastered with a snail sheet mask, PLUS I am covered in my favorite @iapparel and @antidairysocialclub hoodie instead of a newly purchased outfit, but behind the shot, I cannot be more content. 💅💕 There’s no reason to neglect taking some time off of work where you can style a delicious meal, indulge in a skincare ritual, and consume valuable content instead of answering e-mails and updating social media every hour. I still plan on finishing all my work but the time I spent cooking, moisturizing my face, researching my favorite topics, and binging on Queer Eye were WELL SPENT, not wasted. 👌 They were all coupled with a dose of chocolate with the @lakanto cacao nibs bar, a #fabfoursmoothie comprised of spinach, unsweetened almond milk, Stevia, cinnamon, and pea protein, as well as broiled kabocha, raspberries, and sriracha and ketchup to dip. 😍🍫🥬🎃 Will I post more photos of this “look” in the future? Eh, who knows, but you best believe this will be my go-to routine for the rest of the month! 🤙❤️ (at Los Angeles, California) https://www.instagram.com/p/B6MVcW3pEV6/?igshid=t6i5n6p46bt9

[superfitbabe]

Latest favorite: metal smoothie straws! The best ones, from personal experience, are from @ecoatheart for many reasons: they’re stainless steel, plastic free, dishwasher friendly, and completely plant-based. Could you ask for more? 🥤 What I truly adore about these straws is that they’re not those super thin and flimsy curved straws that roll around super easily, have to be washed by hand all the time, and are more difficult to clean. The cleaning brush really helps with these straws to remove all the insides so they can be reused again and again! 👍 I always use these straws to enjoy my favorite smoothie that contains @pbfit.official peanut butter powder, @silk cashew milk (I like freezing them into ice cube trays for a thicker and colder smoothie), @healthwarrior chia seeds, @traderjoes cinnamon and maca powder, organic kale, Stevia, and if I want to make it more hydrating, I add more ice and water (original #fabfoursmoothie by @bewellbykelly). It’s incredible and I’ll be using these straws all the time—even for tea, iced coffee, and so much more 🌿🥜💕 (at Los Angeles, California) https://www.instagram.com/p/B2PksDwhsZY/?igshid=11t03pw523r1x

[superfitbabe]

So I’m generally quite skeptical when it comes to tasting recipes that require different experimentation. In this case, I revisited this recipe I found in a health magazine I read in high school called the #fabfoursmoothie from @bewellbykelly—basically, it is made of four ingredients that you can customize any way you’d like as long as it comprises of protein, fat, fiber, and greens. 💪🥥🥒🌿 Fruit is optional, but if it used, it’s kept to 1/4 cup or less. 👀🤔 In this case, I used 1-2 handfuls of spinach, 1 1/2 cups of ice, 1 1/2 cups unsweetened @silk almond milk, 1 serving (2 scoops) of @drinkorgain chocolate protein powder, 4 TBSP @pbfit.official peanut butter powder, and 2 TBSP @lakantosweetener golden monkfruit sweetener. Whisked it all in a Vitamix, and BAM—got a tall glass with extra liquid inside that tasted like a peanut butter cup! 🤩🥜🍫 The smoothie is topped with @dangfoods lightly salted coconut chips, sunflower seeds, raw pumpkin seeds, and around 1/4 cup chopped ripe pitaya fruit (trust me, it’s there, just sunken closet to the bottom of the smoothie 🤦🏻‍♀️)! While this smoothie isn’t super creamy or thick, it’s delicious, filling, and super refreshing. I would love to try a blueberry or strawberry flavored shake soon, one that tastes like PB&J or a matcha protein smoothie one day! 🧡💛 (at Los Angeles, California) https://www.instagram.com/p/B0mQsuYhyKI/?igshid=8yeteu7tl4h9

[salsaisavegetable]

#fabfoursmoothie #day9 #week2 #whatrdsdo #collegelifehacks Still going strong had to substitute BlackBerries or blueberries. Yesterday I was running low on greens so I had to use collard greens. Today the grocery store was out of blueberries but I picked up greens and bananas. this is the best I can do for breakfast when I leave the house at 6 AM. (at HonorHealth Scottsdale Osborn Medical Center) https://www.instagram.com/p/BqyJV66lzHX/?utm_source=ig_tumblr_share&igshid=1179qlnc0hvf8

[salsaisavegetable]

#latergram #fabfoursmoothie #last90days #day8 #40daychallenge #onthego #collegelife Made this yesterday morning to take on my way to class. This is what was left as we are not allowed to have food or beverage in the classroom. After sitting in the car for three hours this was not an option to finish. #rdtobe #nutritionmajor #whatrdsdo #nutritiononthego✔️ https://www.instagram.com/p/Bqu2JMKFM58/?utm_source=ig_tumblr_share&igshid=1sqe6779vk843

[salsaisavegetable]

#latergram #fabfoursmoothie #last90days #resolvenotregret #day5 Spent most of the day reading, studying and napping. #lasttwoweeks of the semester and #examweek to go. Having a bit of an HR delay due to the holiday so I may not start work tomorrow. Will find out in the morning. Will pack my bag for orientation just in case. Will mix my #fab4smoothie to go. Snacks. Books. Water. #newadventure #rdtobe #dieteticmajor #theScienceofNutrition #puttingtheRDinNerd https://www.instagram.com/p/BqoOu1xlxiH/?utm_source=ig_tumblr_share&igshid=1stwwibdf855m

[salsaisavegetable]

Yup. Here it is. Day 4 #fabfoursmoothie #last90days #bwbkfab4 #resolvenotregret #choosewonderoverworry Here’s the deal y’all. There are a few books that really stick with me, that change my perspective. I believe I’m finally to a place where I can say: I have a blog, I don’t want to blog. And I am not anymore. I don’t have and will not make the energy to compete with all the other voices that (typically) I agree with. It is like writing a paper with citations as the context. I like to run. For years running was the way I dealt with life, and still is. But my body, my intense need for sleep and my schedule doesn’t allow for distance training. So I choose not to do that anymore. A couple of short runs per week and lots of yoga. I like to cook. I do not have time to make breakfast and soon I will not be home for dinner most days. So #fabfoursmoothie it is or #saladngo It is okay to say no to something good in order to say yes to greatness. It is never too late to be the person you were always meant to be. It is even okay if you’ve gotten a late start. #secondcareerstudent #forthewin #stayfocused https://www.instagram.com/p/BqliWKmFaFe/?utm_source=ig_tumblr_share&igshid=zvs518vb58l

[salsaisavegetable]

#latergram #fabfoursmoothie #day3 #fabfourchallenge #last90days #resolvenotregret Day 3 did not miss my morning smoothie. 1/2C fruit (1/2 banana, 1/4 C blueberries) 1T peanut butter 1 handful spinach 1 scoop chocolate protein powder 1 scoop PB2 1 C almond milk 1 C ice 2 T chia seeds Tomorrow - same. https://www.instagram.com/p/Bqi5ZswF5It/?utm_source=ig_tumblr_share&igshid=ysuzvyx7o134