#feelthepump

[rockinrina]

View this post on Instagram

Wide-grip bent-over rows make for a good variation to develop your back better. Also a lesson in being humble for me since the wide grip only allowed for a 25kilo load to pull off the move in (somewhat decent) form. Trust the process! This morning's #T10 workout in my InstaStories ❤💪😀 #f45training #f45family #fitness #workout #fitfam #weighttraining #feelthepump #rows #fitnesswomen #fitchicks #girlswithmuscle #instafit #fitspo #sweatygoodtime #trusttheprocess #morninggrind #sweatygoodtime #flabbybegone #noexcuses #strongerharderfaster #trainerintraining #roadto40fitandfabulous (at F45 Training Mont Kiara)

[mattattridge-smith]

Feeing that bicep pump 💪🏻 after a cracking lockdown arm day home workout #feelthepump #feeltheburn #fridayfeels #homeworkout #lockdownlife #armpump #bicep #biceppump (at Alkrington) https://www.instagram.com/p/CAM_Qiolea9/?igshid=1jt5b6fzw9fdb

[rockinrina]

View this post on Instagram

Feel the pump! 💪🏼❤️💪🏼 #f45training #f45family #fitness #workout #feelthepump #fitchicks #fitnesswomen #plantpowered #nomeatathlete #fitfam #instafit #fitspo #ShapeProud #ShapeMyFitGirl #strongerharderfaster #40fitandfabulous (at F45 Training Mont Kiara)

[greatwilliam]

SilverBack Sesh. #itpaystobeawinner #feelthepump (at Select Fitness and Tanning)

[greatwilliam]

Leg Day! #itpaystobeawinner #dontskiplegday #feelthepump (at Select Fitness and Tanning)

[greatwilliam]

SilverBack session. Get up & do something. #itpaystobeawinner #feelthepump #harambe (at Select Fitness and Tanning)

[greatwilliam]

ARMageddon! Get up & do something. #itpaystobeawinner #sleevebuster #feelthepump (at Select Fitness and Tanning)

[greatwilliam]

Arm sesh. Get up & do something! #itpaystobeawinner #feelthepump (at Select Fitness and Tanning)